HW 150 FINAL

Prehabilitation

• raising a client’s level of function before surgery to assist with recovery and limited decline from normal function

• exercises you can do to prevent injury from happening

Athletic Training

• therapeutic exercise profession

• NOT the same as sports medicine

Occupational Therapy

• professionals who help sick or injured patients regain physical skills needed got the activities of daily living

• activities of daily living

Rehabilitative vs. Habilitative

restoring vs. equipping

Habilitative

• learning a new skill

• bring someone to what is normal (e.g. speech therapy in kids) 

• helps develop normal function  

Rehabilitative

doing good, get injured, rehab to get better 

An athlete that performs a large amount of vertical jumping in competition. For strength and conditioning the are going to squat and lunge. What principle does this illustrate?

the principle of specificity

To prescribe an exercise program over a long term time frame, what approach has to be applied to induce appropriate training adaptations? (Long term planning is…)

periodization

What type of training is recommended for muscular hypertrophy?

• high volume, high resistance

• working till failure

The field that uses advanced statistics data visualization, and data management that sports scientists use to gain a competitive advantage in training

sports analytics

Supplement that is most popular and effective erogenic age, most highly consumed substances in the world, and has been shown to enhance muscular performance.

caffeine

Where would a physical activity epidemiologist work?

• public health department

• non-profit

• hospital

In an epidemiological investigation, what is often the defended variable (outcome)?

mortality and disease prevalence (dependent variable)

5 things that are looked at for epidemiological outcomes studies

1. strength of association  

2. consistency  

3. temporality  

4. biological gradient – greater exposure, greater effect 

5. plausibility  

We can reduce worldwide diseases (heart disease) and the increased global life expectancy by eliminating what one thing?

physical inactivity

Risk factors of disease are often called _____ because they increase a person’s likelihood of developing the disease

determinants

By doing thing one things one day a week for less than an hour can reduce cardiovascular disease by 49-70%

resistance training

Top 4 Reasons for Common Deaths due to Health-Related Reasons 

1. high blood pressure 

2. cigarette Smoking 

3. high glucose levels 

4. physical Inactivity  

What are the ABCs of Physical Activity?

• affect

  • how do emotions influence physical activity  

• behavior

  • self-esteem, motivation, social setting  

• cognition

  • how do thoughts influence physical activity 

If you feel really good about your ability in one particular skills, what is that called?

perceived competence

“I feel great about myself”, what is that called?

self-esteem

Belief in one task (“I am really good at softball”)

self efficacy

To enhance team cohesion, coach give their team all the same backpack for unification. What does this help with?

collective identity

What typicall constitutes maximal strength (strength training)

low volume, high intensity

Hypertrophy

• high volume resistance training

• low resistance, high reps

If one is focused on power development, what exercise order would be most appropriate?

• explosive exercises performed before heavy strength exercises

• progressing from most complex to least complex

What is the number one principle in writing a program?

most complex exercises to least complex exercises

What is the field of exercise science?

• Areas:

  • biomechanics, sports nutrition, sport & exercise psychology

• Understanding of physical activity, health, human performance

  • providing tailored exercise prescriptions to prevent health issues

  • injury prevention

• Careers

  • physical therapist, athletic trainer