Weight Management Lecture Notes

These flashcards cover key vocabulary and definitions related to weight management, BMI classifications, dietary strategies, exercise recommendations, and health risks.

BMI (Body Mass Index)

A measurement that assesses body weight in relation to height, calculated as weight in kilograms divided by height in meters squared (kg/m²).

Underweight BMI Category

A BMI of less than 18.5, indicating an increased risk of developing health problems.

Obese Class III

A BMI of 40.0 or greater, classified as extremely high health risk.

Apple Shape vs Pear Shape

Apple shape is characterized by more visceral fat and higher health risks; pear shape has less visceral fat and lower health risks.

Negative Energy Balance

A state where energy expenditure exceeds energy intake, leading to weight loss.

Calorie Deficit

The condition where calorie intake is lower than energy requirements, essential for weight loss.

Resistance Training

A form of exercise involving weights to increase muscle strength and metabolism.

Fad Diets

Diet plans that often lack scientific support, can be unrealistic or unsustainable, and may lead to health issues.

Health Risk Classification According to BMI

Categories that assess the risk of health problems based on BMI values.

Caloric Expenditure

The total number of calories burned through physical activities and body processes.