Stress, Coping, & Health

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These flashcards cover key concepts related to stress, coping mechanisms, health psychology, and factors influencing longevity.

Last updated 11:32 PM on 4/4/26
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4 Terms

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Stress vs Distress

  • Stress - A perceived challenge (negative or positive)

  • Distress - Uncontrollable and negative

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Daily Hassles

Small stressors that accumulate and can lead to significant stress over time.

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Centenarians

Individuals who live to be 100 years old or more, often studied for insights on longevity.

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Blue Zones

Regions where people have unusually long lifespans, characterized by specific lifestyle practices.