U4 fitness tests

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Last updated 12:25 AM on 6/15/26
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8 Terms

1
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muscular strength

bench press 1rm, dynamometer grip test, squat 1rm

2
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muscular endurance

flexed arm hang, 30s sit ups, 60s push ups

3
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muscular power

seated basketball throw, standing long jump, vertical jump

4
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aerobic power

yoyo intermittent test, VO2max test, 20m shuttle run

5
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speed

30/25/50m sprint

6
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agility

illinois agility, SEMO agility

7
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anaerobic capacity

phosphate recovery test, 30s wingate test

8
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flexibility

sit and reach