Food Choices, Nutrition, and Wellness

Flashcards on Food Science, Nutrition, and Wellness

Food Science

The study of producing, processing, preparing, evaluating, and using food.

Nutrition

The study of nutrients and how they are used by the body.

Wellness

A philosophy that encourages people to take responsibility for their own health.

Nutrients

Substances in food that provide nourishment for the body and allow for body functioning.

3 Main Functions of Nutrients

Provide energy, build and repair cells, regulate body processes.

Two Categories of Needs Food fulfills

Physical and Psychological

Benefits of Good Nutrition

Helps you feel and look your best; helps you grow and become strong; good overall physical, emotional, and intellectual health; provides optimum conditions for a healthy life.

Decisions That Influence Health

Food choices, physical activity, managing feelings, handling social situations, and sleep.

Benefits of Improving Overall Health and Wellness

Improved quality of life, increased life span, greater energy levels, stronger immune system, improved self-confidence and self-esteem, improved relationships, improved ability to manage and control stress.

Food Security

When people have physical, social, and economic access to sufficient, safe food that meets their dietary needs and preferences for an active and healthy lifestyle.

Comfort Food

Food associated with childhood that people believe makes them feel better during stressful times.

Sense of Belonging (Psychological Need)

Food can help create a bond between people, giving them a sense of belonging.

Enjoyment (Psychological Need)

The way you enjoy food is often dependent on the situation in which you consume the food; preparing food can bring pleasure.