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What dietary change reduces LDL cholesterol?
Replacing saturated fat with unsaturated fats.
What condition results from gluten intolerance?
Coeliac disease.
What is the dietary treatment for coeliac disease?
Lifelong gluten-free diet.
What FODMAP stands for?
Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.
Low-FODMAP diet is used for which condition?
Irritable bowel syndrome (IBS).
Which diet is recommended to reduce cardiovascular disease risk?
Mediterranean diet.
Key components of a cardioprotective diet?
High fruits, vegetables, whole grains, olive oil, nuts, fish; low saturated fat.
What fibre type helps reduce cholesterol?
Soluble fibre.
Examples of soluble fibre sources?
Oats, barley, legumes, fruits.
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