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Consciousness
Awareness of yourself, alert William James — compared it to a stream, meaning it’s continuous and always flowing.
Circadian rhythm
Your body’s internal biological clock following a roughly 24-hour cycle
Jet lag
A temporary disruption of circadian rhythm caused by traveling across time zones
Awake
The conscious state when your brain shows active electrical patterns and you are alert to your surroundings. beta waves
N-REM sleep
All sleep stages except REM
REM sleep
Sleep stage with vivid dreams, fast brain waves, rapid eye movements, and temporary body paralysis.
Beta waves
Fast
Alpha waves
Slower waves appearing when you are relaxed but awake
Theta waves
Slower brain waves occurring during Stage 1 and Stage 2 sleep
Hypnagogic sensations
NREM 1- transition from awake to asleep and the sensations that come with that like the Brief sensations of falling
Sleep spindles
Short bursts of rapid brain activity during sleep that help process memory.
K complex
Large waves during sleep that suppress outside noises and help maintain sleep.
Delta waves
Slowest
REM rebound
When you miss REM sleep, your body makes up for it by spending more time in REM the next night.
Melatonin
Sleep hormone released by the pineal gland in response to darkness
Sensation
The process of detecting physical energy (like light or sound) with our senses. eyes detect light, ears detect sound waves
Perception
Interpreting and organizing sensory information to make sense of the world.
Transduction
Converting physical energy (light
Absolute threshold
The smallest amount of stimulus energy we can detect 50% of the time.
Just-noticeable difference (JND)
The smallest change between two stimuli that can be noticed.
Weber’s Law
The principle that the JND is a constant percentage of the original stimulus; larger stimuli require larger changes to be noticed. a heavier item compared to a heavier item is harder to distinguish the difference than a light item with a light item
Sensory adaptation
When senses get used to a constant- so you stop noticing it over time.
Sensory interaction
When two or more senses work together to create a full experience.
Synesthesia
A condition where stimulation of one sense automatically triggers another
Cornea
The clear outer layer of the eye that protects it and bends (refracts) light to help focus.
Pupil
The black circular opening in the center of the iris that controls how much light enters the eye.
Iris
The colored part of the eye that adjusts the pupil size to regulate light intake.
Lens
makes vision clear
Retina
The inner back surface of the eye containing photoreceptor cells (rods and cones) that detect light and send visual signals to the brain.
Rods
Photoreceptors concentrated in the peripheral retina that detect black
Cones
Photoreceptors concentrated in the fovea that detect color and fine detail
Fovea
The central area of the retina with the highest concentration of cones
Bipolar Cells
Retinal cells that transfer signals from rods and cones to ganglion cells.
Optic Nerve
The nerve that carries visual messages from the retina to the brain’s thalamus and visual cortex.
Blind Spot
Area on the retina where the optic nerve exits; contains no rods or cones
Accommodation
The process by which the eye’s lens changes shape to focus on near or far objects.
Nearsightedness
A condition where near objects are clear but distant objects appear blurry.
Farsightedness
A condition where distant objects are clear but near objects appear blurry.
Dark Adaptation
The process by which eyes adjust to low light after being in bright light.
Light Adaptation
The process by which eyes adjust to bright light after being in darkness.
Trichromatic Color Theory
the human eye has three types of cone cells, each sensitive to a different range of light wavelengths: red, green, and blue
Opponent-Process Theory of Color
The theory that color vision works in pairs (red-green
Afterimages (Negative)
Seeing the opposite color of an image after staring at it for a while due to opponent-process color mechanisms.
Photoreceptor Cells
Cells in the retina (rods and cones) that detect light
Ganglion Cells
Retinal cells that receive signals from rods and cones and send information to the brain. (Color Vision)
Color Vision Deficiency
Difficulty distinguishing certain colors due to missing or damaged cones.
Dichromatism
Missing one of the three cone types
Monochromatism
Missing two or all three cone types
Prosopagnosia
Inability to recognize familiar faces despite intact vision and memory.
Blindsight
Ability to respond to visual information without consciously seeing it due to brain damage.
Pinna
The outer part of the ear that collects sound waves and funnels them into the auditory canal.
Auditory Canal
The tube in the outer ear that directs sound waves to the eardrum.
Eardrum (AKA Tympanic Membrane)
A thin membrane that vibrates when struck by sound waves and transmits these vibrations to the middle ear bones.
The Ossicles (3 bones together)
Three tiny bones in the middle ear , mallues, incas, stapes they Amplify the waves
Oval Window
A membrane at the entrance to the cochlea that transmits vibrations from the ossicles to the cochlear fluid.
Cochlea
Spiral-shaped- where transduction occurs it houses the basil membrane
Basilar Membrane
A membrane inside the cochlea lined with hair cells that bend in response to fluid vibrations. where transduction occurs
Semicircular Canals
Fluid-filled loops in the inner ear that detect head rotation and movement
Vestibular Sense
The sense of balance and spatial orientation
Wavelength
The distance between sound waves
Amplitude
The height of a sound wave
Pitch Perception
How the brain interprets the frequency of sound to distinguish high and low notes.
Place Theory
Theory that different parts of the cochlea respond to different sound frequencies; high pitches activate hair cells near the start
Frequency Theory
Theory that the entire cochlea vibrates at the same rate as the sound frequency
Volley Theory
Groups of neurons take turns firing to match very high sound frequencies that one neuron alone couldn’t keep up with.
Sound Localization
The brain uses input from both ears to determine where a sound is coming from.
Conduction Hearing Loss
Hearing loss caused by damage or blockage in the outer or middle ear
Sensorineural Hearing Loss
Hearing loss caused by damage to hair cells in the cochlea or the auditory nerve; often due to aging or loud noise exposure.
Olfaction
The sense of smell
Pheromones
Chemical signals released by an individual that affect the behavior or physiology of others
Gustation
The sense of taste
Sweet
Taste that signals energy-rich nutrients like sugar or carbohydrates.
Sour
Taste that detects acids
Salty
Taste that detects sodium and other minerals essential for body function.
Bitter
Taste that warns of potential toxins; humans are very sensitive to it.
Umami
The savory
Oleogustus
The taste of fat
Non-taster
Person with fewer taste buds. needs strong flavors who does not taste strong bitterness. tastes food as bland
Medium taster
Person with an average number of taste buds experiencing normal taste sensations.
Super taster
Person with many taste buds
Hot Sensation
When warm and cold receptors in the skin are activated together
Gate-Control Theory
Theory that the spinal cord contains a “gate” that can block or allow pain signals to the brain.
Endorphins
The body’s natural painkillers
Phantom Limb Sensation
Feeling sensations
Vestibular Sense
The sense of balance and spatial orientation
Kinesthesia
The sense of body position and movement