VOCAB 3 - Keeping fit

khẩu phần

portions

Eating smaller portions of food at each meal can help people maintain a healthy weight without skipping meals.

Hạn chế, kiềm chế, kiểm soát (cái gì đó tiêu cực)

curb

Governments should implement higher taxes on fast food to curb the rising rate of obesity among teenagers

Sự thèm ăn, lòng thèm muốn (đồ ăn)

appetite

Doing regular physical exercise not only burns calories but also helps regulate a person's appetite

thành phần

ingredient

Using fresh, organic ingredients is the best way to ensure that your home-cooked meals are highly nutritious.

Sự dị ứng, bệnh dị ứng ( n ) - dị ứng ( adj )

allergy - allerdic

have an allergy to peanuts

Food allergies have become more common nowadays, forcing restaurants to provide clearer labels on their menus