Module 8: Purpose-Driven Training Model

Purpose-Driven Training Model

During the client interview process, what does it mean to "mirror and match" someone?

Using the same words, reflecting the same energy, and mirroring the person's body language to create connection.

What is the first step in the Purpose-Drive Training Model

Interview the client

Which of the following effectively describes preference in the PDTM?

Likes and dislikes regarding exercise, so you can design a routine they'll enjoy and do consistently, ensuring they want to continue to train with you.

Which of the following effectively describes purpose in the PDTM?

Expectations and primary fitness goal(s); the client's "why," and the true reason(s) they want to change.

During the client interview, what is a primary purpose of uncover someone's "why?"

To keep them motivated over time and design a program aligned with their goals.

Which purpose or primary goal most closely aligns with someone who wants to move and feel better?

General health

In the Preference section of the client interview, what does it mean if they select "flexibility" when asked "Do you find yourself to be more motivated with a structured plan that must be followed, or do you prefer more variety and freedom knowing the results would be the same?"

They are more likely to enjoy a varied and potentially patternless exercise routine.

What type of coaching may a client prefer if they select "Practical and Calm" when asked "If you were to choose an activity to reduce stress, what type of activities would you prefer?"

A quiet guide with reassuring support

In the PDTM, why is the Movement Observation Guide simplified and more general than traditional assessments?

Traditional, structured assessments can be nerve-racking for the trainer and may make clients feel anxious, so this guide focuses on simple observation.

When using the Movement Observation Guide to design an initial workout, what is the minimum number of exercises to ideally select from each movement category assuming injury is not an issue?

At least one movement per category.

When using the Movement Observation Guide, what are the three criteria that should be met to determine a client is movement ready for a particular movement category?

Executes with postural control, has a full range of motion, and pain-free, fluid movement.

Why is it important to document a client's program and progress?

Documenting a client's program and progress keeps you organized, shows the client you are prepared, and is important for liability protection.

According to the Training Guidelines by Goal, which goal includes "Emphasize motor and movement pattern learning that is skill/sport-specific?"

Performance

According to the Training Guidelines by Goal, which goal includes "Prioritize an increase in daily Calorie burn through daily activity and consistent exercise?"

Weight loss

According to the Training Guidelines by Goal, which goal includes "Prioritize training volume?"

Muscle gain

According to the Training Guidelines by Goal, which goal includes "Educate clients on the roles of optimal sleep, stress management, and physical mobility/posture?"

General health

In the PDTM, the Training Modifiers align most closely with which element of exercise programming?

Acute training variables

Which training goal aligns with an intensity of 40 to 85 percent, 6 to 12 repetitions, and 3 to 4 sets?

Hypertrophy

Which cardiovascular heart rate zone is considered "moderate-intensity cardio?"

Zone 2

Which cardiovascular heart rate zone objectively reaches 90 to 100 percent of a cleint's maximum heart rate?

Zone 4