P.E. 7-Components of Physical Fitness Study Guide

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Last updated 5:47 PM on 6/5/26
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12 Terms

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Cardiorespiratory endurance

The ability of the HEART and LUNGS to provide OXYGEN to muscles

<p>The ability of the HEART and LUNGS to provide OXYGEN to muscles</p>
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Muscular strength

The amount of force muscles can exert against heavy resistance in a single effort (usually 8 or less repetitions).

<p>The amount of force muscles can exert against heavy resistance in a single effort (usually 8 or less repetitions).</p>
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Muscular endurance

The ability of muscles to perform continuously without fatiguing (getting tired) usually 12 or more repetitions.

<p>The ability of muscles to perform continuously without fatiguing (getting tired) usually 12 or more repetitions.</p>
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Flexibility

Ability of joints to move through available range of motion

<p>Ability of joints to move through available range of motion</p>
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Dynamic stretching

Stretching while MOVING, involves multiple muscle groups (best BEFORE activity)

<p>Stretching while MOVING, involves multiple muscle groups (best BEFORE activity)</p>
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Static Stretching

Stretching while STAYING STILL, isolates one muscle group (usually done AFTER activity)

<p>Stretching while STAYING STILL, isolates one muscle group (usually done AFTER activity)</p>
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Body composition

Amount of fat mass compared to fat free mass, bone, and organs

<p>Amount of fat mass compared to fat free mass, bone, and organs</p>
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Healthy body composition

80% fat free mass and 20% fat mass, balanced for quality of life

<p>80% fat free mass and 20% fat mass, balanced for quality of life</p>
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Method to measure body composition

underwater weighing, Skinfold readings, and bioelectrical impedance

<p>underwater weighing, Skinfold readings, and bioelectrical impedance</p>
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Reasons why our BODY needs FAT

Energy, Warmth, Protection of vital organs

Storage of Vitamins (A, E, D, and K) Nerve conduction

<p>Energy, Warmth, Protection of vital organs</p><p>Storage of Vitamins (A, E, D, and K) Nerve conduction</p>
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Examples of exercises that improve CARDIORESPIRATORY ENDURANCE would be

jogging, cycling and swimming.

<p>jogging, cycling and swimming.</p>
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Examples of exercises that improve flexibility would be:

butt kickers, high knees, quad stretch, hamstring stretch

<p>butt kickers, high knees, quad stretch, hamstring stretch</p>