Muscles we need to know off the dome

Shoulder (Gleno-Humeral) ADduction

Lats, Teres Major, Pec Major

Shoulder (Gleno-Humeral) ABduction

Delts, Supraspinatus

Shoulder (Gleno-Humeral) Flexion

Delts, Pec Major, Biceps Brachii

Shoulder (Gleno-Humeral) Extension

Delts, Triceps

Shoulder (Gleno-Humeral) Medial Rotation

Subscapularis, teres major, lats

Shoulder (Gleno-Humeral) Lateral Rotation

infraspinatus, teres minor

Elbow Flexion

Brachialis, Biceps, Brachioradialis

Elbow Extension

Triceps

Radioulnar joints (forearm) Supination

Biceps, supinator

Radioulnar joints (forearm) Pronation

Pronator teres, pronator quadratus

Wrist Flexion

FCR, FCU

Wrist Extension

ECRL, ECRB, ECU

Wrist ADduction

FCU, ECU

Wrist ABduction

ECRL, ECRB, FCR

Hand MCP Flexion

Lumbricals, FDS

Hand MCP Extension

ED

Proximal Interphalangeal Flexion

FDS

Proximal interphalangeal Extension

ED, Lumbricals

Distal Interphalangeal Flexion

FDProf

Distal Interphalangeal Extension

ED, lumbricals

ABduction of digits

Dorsal Interossei

ADduction of digits

Palmar Interossei

Thumb Interphalangeal Flexion

FPL

Thumb Interphalangeal Extension

EPL

Thumb MCP Flexion

FPB

Thumb MCP Extension

EPL

Thumb CMC Flexion

FPB

Thumb CMC Extension

EPB

Thumb CMC ABduction

ABduction PL, ABduction PB

Thumb CMC ADuction

ADduction P

Thumb Opposition

OP

(5th digit) extension

E digiti mini

(5th digit) flexion

F digiti minimi brevis

2nd digit extension

Extensor indicis