PDH

Wellbeing

A combination of physical, mental, social, cognitive, and spiritual health leading to happiness and life satisfaction.

Factors Impacting Wellbeing

Elements such as nutrition, health, beliefs, environment, quality of life, purpose, and sense of identity that influence overall wellbeing.

Sense of Self

How one thinks, feels, and believes about themselves, influenced by relationships and experiences.

Resilience

The ability to recover from challenges, characterized by determination, positivity, grit, and a strong work ethic.

ANTS

Automatic negative thoughts that negatively impact mood and behavior.

Management Techniques

Strategies like meditation that can decrease anxiety, improve memory, and promote mental health.

Nutrition

A balanced diet that enhances sleep quality, energy levels, and concentration.

Exercise

Physical activity that improves sleep, raises energy levels, and enhances brain function.

Sleep

Essential for better mood, reduced stress, and restored energy, typically requiring 8-10 hours.

Anorexia

An eating disorder marked by low body weight and distorted body image, leading to severe health issues.

Support Services

Organizations like The Butterfly Foundation that provide confidential support for those affected by eating disorders.

Stigmas

Negative perceptions surrounding mental health that stem from misunderstanding and ignorance.

Women's Health Issues

Health concerns specific to women, including various cancers and reproductive health conditions.

Rights in Healthcare

Patients' rights include respect, privacy, education, safety, and involvement in decision-making.

Factors Affecting Access to Healthcare

Elements like family influence, geographical location, financial status, religion, culture, age, and education that impact healthcare access.

Breast Cancer

Abnormal cell growth in breast tissue, with early detection being crucial for effective treatment.

Cervical Cancer

Growth of abnormal cells in the cervix, diagnosed through screening tests.

Ovarian Cancer

Malignant tumors in the ovaries, often diagnosed through biopsies due to lack of obvious symptoms.

Catholic Values

Beliefs regarding sex and contraception that emphasize the sanctity of life and natural family planning.

Sexually Transmitted Infections (STIs)

Infections transmitted through sexual contact, each with specific signs, symptoms, and treatments.

Contraception

Methods used to prevent pregnancy, with varying effectiveness and health implications.

Road Safety

Initiatives like the Towards Zero Campaign aimed at reducing road accidents through safe systems.

Factors Affecting Road Safety

Elements such as emotions, peer pressure, alcohol, and weather that contribute to road accidents.

Graduated Licensing Scheme

A program designed to improve road safety by gradually introducing driving privileges.

Distractions

Factors that impair focus while driving, increasing the risk of accidents.

Alcohol and Driving

The effects of alcohol as a depressant that slows reaction times and increases crash risk.

BAC

Blood alcohol content, which varies among individuals and affects driving ability.

Consequences of Accidents

Physical, emotional, financial, social, and legal repercussions resulting from road accidents.