Circuit weight training

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Last updated 8:37 AM on 6/3/26
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10 Terms

1
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When CWT is suitable (3)

  • Large group

  • Range of fitness outcomes

  • Relatively short

2
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Structure/description (3)

  • Exercises performed for fixed reps or durations

  • 40-60% of 1RP

  • 15-60 seconds between stations

3
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Supposed benefits (3)

  • Muscular strength

  • Muscular endurance

  • Cardio endurance

4
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Drawbacks (1)

  • Low energy expenditure compared to other exercises

5
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Note on HR during resistance training

  • Likely not good indicator of metabolic intensity/aerobic demand

6
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When CWT might be good

  • Very untrained individuals (might have some adaptation)

7
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Which training principle does it violate?

  • Specificity

8
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Strength gains? (1)

  • Likely minimal due to low intensity (for continuous fashion)

9
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Possible benefit (1→2)

  • Engaging

    • Social → may work harder

    • Music

10
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When CWT might be beneficial

  • Sports requiring both strength + endurance (e.g. rowing)

  • Maintaining fitness during off season