Health-Related and Skill-Related Fitness Components Overview

What are Health related fitness components

Focuses on the physiological attributes that promote overall well-being, everyday functional capacity, and long-term health.

List the types of Health related skills

Aerobic power (cardiovascular endurance), muscular strength, muscular endurance, flexibility, and body composition

Muscular strength

Maximum force a body can exert in one effort

Muscular endurance

A muscle's ability to repeat contracts for an extended period of time without fatigue

Body composition

percentage of fat, bone, water, and muscle

What are skills related fitness components

Specific attributes that enhance one's ability to perform in sports and physical activities

Muscular power

How quickly you can apply force

Anaerobic capacity

Ability to produce energy without oxygen in a short amount of time.