KAAP 430 Chap 10+11 WS

Define muscular strength, power, and endurance. How do each contribute to athletic performance?

Define aerobic and anaerobic power. How are these tested?

Describe the principles of individuality, specificity, reversibility, progressive overload, and variation.

Describe the different mechanisms of muscle strength gain.

Compare and contrast the fiber type changes that occur in response to resistance training.

Describe the neural adaptations to resistance training. Do these occur before or after hypertrophy?

What role(s) do satellite cells serve in the adaptations that occur in response to resistance training?

What is the common pathway that results in increased protein synthesis in response to resistance training and/or protein ingestion?

Describe the adaptations to resistance training in older adults.

Describe the DOMS sequence of events (reminder: the DOMS material is at the end of Ch 6 in the textbook.)