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Pectoralis major
Chest, pushes arm forward, bench press and push up.
Deltoid
Shoulder, raises arm, lateral rise and shoulder press.
Biceps brachii
Triceps brachii
Trapezius
Latissimus dorsi
Rectus Abdominis
Erector spinae
Obliques
Gluteus maximus
Quadriceps
Hamstrings
Gastrocnemius
Tibialis anterior