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Gluteus Maximus
Origin: Gluteal line of the ilium, sacrum
Insertion: Gluteal tuberosity, IT band
Action: Extension and lateral rotation of hip
Innervation: Inferior gluteal nerve
Gluteus Medius
Origin: Gluteal line of the ilium
Insertion: Greater trochanter of femur
Action: Hip abduction
Innervation: Superior gluteal nerve
Gluteus Minimus
Origin: Gluteal line of the ilium
Insertion: Greater trochanter of femur
Action: Hip abduction
Innervation: Superior gluteal nerve
Piriformis
Origin: Sacrum
Insertion: Greater trochanter of femur
Action: Lateral rotation of hip
Innervation: Spinal nerves
Superior Gemellus
Origin: Ischial Spine
Insertion: Greater trochanter of femur
Action: Lateral rotation of hip
Innervation: Spinal nerves
Obturator Internus
Origin: Obturator foramen
Insertion: Greater trochanter of femur
Action: Lateral rotation of hip
Innervation: Spinal nerves
Inferior Gemellus
Origin: Ischial tuberosity
Insertion: Greater trochanter of femur
Action: Lateral rotation of hip
Innervation: Spinal nerves
Quadratus Femoris
Origin: Ischial tuberosity
Insertion: Intertrochanteric crest
Action: Lateral rotation of hip
Innervation: Spinal nerves
Obturator Externus
Origin: Obturator foramen
Insertion: Intertrochanteric crest
Action: Lateral rotation of hip
Innervation: Obturator nerve
Tensor Fascia Latae
Origin: Anterior superior iliac spine
Insertion: IT band
Action: Hip flexion and abduction
Innervation: Superior gluteal nerve
Iliacus
Origin: Upper 2/3 of the iliac fossa
Insertion: Lesser trochanter of femur
Action: Hip flexion
Innervation: Femoral nerve (femoral for iliopsoas)
Psoas Major
Origin: Transverse processes, bodies of lumbar vertebrae
Insertion: Lesser trochanter of femur
Action: Hip flexion
Innervation: Spinal nerve (femoral for iliopsoas)
Rectus Femoris
Origin: Anterior inferior iliac spine
Insertion: Tibial tuberosity or patellar ligament
Action: Hip flexion and knee extension
Innervation: Femoral nerve
Sartorius
Origin: Anterior superior iliac spine
Insertion: Goose's foot
Action: Hip flexion, abduction, lateral rotation, and knee flexion
Innervation: Femoral nerve
Adductor Magnus
Origin: Inferior pubic ramus or ischial ramus
Insertion: Adductor tubercle on medial condyle of femur, and linea aspera
Action: Hip extension and adduction
Innervation: Obturator nerve
Adductor Longus
Origin: Pubic crest
Insertion: Linea aspera (inferior)
Action: Hip adduction
Innervation: Obturator nerve
Adductor Brevis
Origin: Inferior pubic ramus
Insertion: Linea aspera (superior)
Action: Hip adduction
Innervation: Obturator nerve
Gracilis
Origin: Inferior pubic ramus or ischial ramus
Insertion: Goose's foot
Action: Hip flexion and adduction
Innervation: Obturator nerve
Pectineus
Origin: Pectineal line of pubis
Insertion: Pectineal line of femur
Action: Hip adduction
Innervation: Obturator nerve
Semimembranosus
Origin: Ischial tuberosity
Insertion: Medial condyle of tibia
Action: Hip extension and knee flexion
Innervation: Sciatic nerve
Semitendinosus
Origin: Ischial tuberosity
Insertion: Goose's foot
Action: Hip extension and knee flexion
Innervation: Sciatic nerve
Biceps Femoris Long Head
Origin: Ischial Tuberosity
Insertion: Head of fibula
Action: Hip extension and knee flexion
Innervation: Sciatic nerve
Biceps Femoris Short Head
Origin: Linea aspera
Insertion: Head of fibula
Action: Knee flexion
Innervation: Sciatic nerve
Vastus Medialis
Origin: Intertrochanteric line and linea aspera
Insertion: Tibial tuberosity or patellar ligament
Action: Knee extension
Innervation: Femoral nerve
Vastus Intermedius
Origin: Upper 2/3 of femur
Insertion: Tibial tuberosity or patellar ligament
Action: Knee extension
Innervation: Femoral nerve
Vastus Lateralis
Origin: Greater trochanter and linea aspera
Insertion: Tibial tuberosity or patellar ligament
Action: Knee extension
Innervation: Femoral nerve
Popliteus
Origin: Lateral condyle of femur
Insertion: Proximal tibia
Action: Knee flexion
Innervation: Tibial nerve
Plantaris
Origin: Lateral condyle of femur
Insertion: Calcaneus, Achilles tendon
Action: Knee flexion, foot plantarfexion
Innervation: Tibial nerve
Gastrocnemius Medial Head
Origin: Medial condyle of femur
Insertion: Calcaneus, Achilles tendon
Action: Foot plantarflexion
Innervation: Tibial nerve
Gastrocnemius Lateral Head
Origin: Lateral condyle of femur
Insertion: Calcaneus, Achilles tendon
Action: Foot plantarflexion
Innervation: Tibial nerve
Tibialis Anterior
Origin: Lateral condyle of tibia
Insertion: Metatarsal 1
Action: Foot dorsiflexion and inversion
Innervation: Deep fibular nerve
Extensor Digitorum Longus
Origin: Lateral condyle of tibia, proximal fibula
Insertion: Distal phalanges 2-5
Action: Extension of digits 2-5, foot extension and dorsiflexion
Innervation: Deep fibular nerve
Peroneus (Fibularis) Tertius
Origin: Distal third of fibula
Insertion: Metatarsal 5
Action: Foot dorsiflexion and eversion
Innervation: Deep fibular nerve
Extensor Hallucis Longus
Origin: Middle fibula
Insertion: Distal phalanx of digit 1
Action: Extension of digit 1, foot dorsiflexion and inversion
Innervation: Deep fibular nerve
Peroneus (Fibularis) Longus
Origin: Fibular head
Insertion: Metatarsal 1
Action: Foot plantarflexion and eversion
Innervation: Superficial fibular nerve
Peroneus (Fibularis) Brevis
Origin: Distal 2/3 of fibula
Insertion: Metatarsal 5
Action: Foot plantarflexion and eversion
Innervation: Superficial fibular nerve
Soleus
Origin: Fibular head and tibia
Insertion: Calcaneus and Achilles tendon
Action: Knee flexion and foot plantarflexion
Innervation: Tibial nerve
Tibialis Posterior
Origin: Tibia and proximal fibula
Insertion: Metatarsals 2-4 and tarsal bones
Action: Foot plantarflexion and inversion
Innervation: Tibial nerve
Flexor Digitorum Longus
Origin: Tibia
Insertion: Distal phalanges of digits 2-5
Action: Flexion of distal phlanges of digits 2-5 and foot plantarflexion
Innervation: Tibial nerve
Flexor Hallucis Longus
Origin: Distal fibula
Insertion: Distal phalanx of digit 1
Action: Flexion of distal phalanx 1 and foot plantarflexion
Innervation: Tibial nerve
Extensor Digitorum Brevis
Origin: Calcaneus
Insertion: Extensor digitorum longus tendons of digits 2-4
Action: Extension of digits 2-4
Innervation: Deep fibular nerve
Extensor Hallucis Brevis
Origin: Calcaneus
Insertion: Extensor hallucis longus tendon
Action: Extension of digit 1
Innervation: Deep fibular nerve
Dorsal Interossei
Origin: Metatarsals
Insertion: Proximal phalanges of digits 2-4
Action: Abduction of digits 2-4
Innervation: Lateral plantar nerve
Abductor Hallucis
Origin: Calcaneal tuberosity
Insertion: Proximal phalanx of digit 1
Action: Flexion and abduction of digit 1
Innervation: Medial plantar nerve
Abductor Digiti Minimi
Origin: Calcaneal tuberosity
Insertion: Proximal phalanx of digit 5
Action: Flexion and abduction of digit 5
Innervation: Lateral plantar nerve
Flexor Digitorum Brevis
Origin: Calcanear tuberosity
Insertion: Middle phalanges of digits 2-5
Action: Flexion of digits 2-5
Innervation: Medial plantar nerve
Flexor Digiti Minimi
Origin: Metatarsal 5
Insertion: Proximal phalanx of digit 5
Action: Flexion of digit 5 at the MTP joint
Innervation: Lateral plantar nerve
Flexor Hallucis Brevis
Origin: Cuneiform and cuboid
Insertion: Proximal phalanx of digit 1
Action: Flexion of digit 1 at MTP joint
Innervation: Medial plantar nerve
Quadratus Plantae
Origin: Calcaneus
Insertion: Tendons of flexor digitorum longus
Action: Flexion of digits 2-5
Innervation: Lateral plantar nerve
Lumbricals
Origin: Tendons of flexor digitorum longus
Insertion: Proximal phalanx of digits 2-5
Action: Flexion of MTP, Extension of PIP and DIP
Innervation: Lateral plantar nerve
Adductor Hallucis
Origin: Metatarsals 2-4
Insertion: Metatarsal 1
Action: Adduction of digit 1
Innervation: Lateral plantar nerve
Plantar Interossei
Origin: Metatarsals 3-5
Insertion: Proximal phalanx of digits 3-5
Action: Adduction of digits 3-5
Innervation: Lateral plantar nerve
Sternocleidomastoid (SCM)
Origin: Manubrium, medial third of clavicle
Insertion: Mastoid process
Action: Neck extension, flexion, and lateral flexion; lateral flexion of spine
Innervation: Accessory nerve
Trapezius
Origin: Occipital bone, spinous processes
Insertion: Lateral third of clavicle, acromion process, spine of scapula
Action: Neck extension, lateral flexion, and rotation
Innervation: Accessory nerve
Scalene Anterior
Origin: Transverse processes
Insertion: Scalene tubercle of rib 1
Action: Lateral flexion of neck and spine
Innervation: Spinal nerves
Scalene Middle
Origin: Transverse processes
Insertion: Scalene tubercle of rib 1
Action: Lateral flexion of neck and spine
Innervation: Spinal nerves
Scalene Posterior
Origin: Transverse processes
Insertion: Rib 2
Action: Elevation of ribs 1-2, lateral flexion of neck
Innervation: Spinal nerves
Splenius Capitis
Origin: Spinous processes
Insertion: Occipital bone & mastoid process
Action: Head/neck extension, lateral flexion, and rotation
Innervation: Spinal nerves
Internal Intercostals
Origin: Ribs
Insertion: Ribs
Action: Depression of ribs
Innervation: Intercostal nerves
External Intercostals
Origin: Ribs
Insertion: Ribs
Action: Elevation of ribs
Innervation: Intercostal nerves
Rectus abdominus
Origin: Pubic crest
Insertion: Pubis, ribs, xiphoid process
Action: Flexion of spine
Innervation: Spinal nerves
External Oblique
Origin: Sternum, ribs
Insertion: Pubis, linea alba, iliac crest
Action: Lateral flexion and rotation of spine
Innervation: Spinal nerves
Internal Oblique
Origin: Lateral third of inguinal ligament, iliac crest, ribs
Insertion: Ribs, linea alba
Action: Lateral flexion and rotation of spine
Innervation: Spinal nerves
Transverse Abdominus
Origin: Lateral third of inguinal ligament, iliac crest, ribs
Insertion: Linea alba
Action: Rotation of spine
Innervation: Spinal nerves
Diaphragm
Origin: Xiphoid process, ribs, lumbar vertebrae
Insertion: Central tendon of diaphragm
Action: Expansion of thoracic cavity, compression of abdominal cavity
Innervation: Phrenic nerve
Spinalis
Origin: Spinous process
Insertion: Spinous process
Action: Extension and lateral flexion of spine
Innervation: Spinal nerves
Longissimus
Origin: Transverse processes
Insertion: Transverse processes
Action: Extension and lateral flexion of spine
Innervation: Spinal nerves
Iliocostalis
Origin: Iliac crest
Insertion: Ribs
Action: Extension and lateral flexion of spine
Innervation: Spinal nerves
Quadratus Lumborum
Origin: Iliac crest
Insertion: Rib 12, transverse processes
Action: Depression of 12th rib, lateral flexion of spine
Innervation: Spinal nerves