Periodisation

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A-Level Physical Education

AQA

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4 Terms

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Periodisation

Elite performers break training year into blocks/sections to maximise performance

2
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Macrocycle

Long term performance goals that are the length of season. Prep period (preseason), competition period, transition period (rest and recovery)

3
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Mesocycle

4 to 12 weeks with particular focus

4
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Microcycle

1 week or few days of training that is training throughout the length of the mesocycle