Periodisation
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Last updated 8:11 AM on 4/4/25
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4 Terms
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Periodisation
Elite performers break training year into blocks/sections to maximise performance
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Macrocycle
Long term performance goals that are the length of season. Prep period (preseason), competition period, transition period (rest and recovery)
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Mesocycle
4 to 12 weeks with particular focus
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Microcycle
1 week or few days of training that is training throughout the length of the mesocycle
Note 
Flashcards (44)