PE SAC 3

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Last updated 5:19 AM on 5/25/26
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10 Terms

1
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Aerobic power

maximum rate of energy production from the aerobic system

Factors effecting: muscle fibre type

  • sex (males generally higher vo2 max)

  • Age (vo2 max peaks in early 20s)

Beep test, coopers 12 minute run

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Anaerobic power

total amount of energy obtainable from the anaerobic energy systems

Factors effecting: muscle fibre type (greater fast twitch = greater anaerobic power)

  • sex

  • age

  • lactate tolerance (more bi products tolerated = the more high intensity efforts/ longer high intensity efforts can be made)

3
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Muscular strength

Peak force that a muscle can produce

Factors effecting: speed of muscle contraction (slower = greater force it can create)

Cross-sectional area (greater muscle size = greater potential)

4
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Muscular power

Ability of a muscle group or muscle to exert a maximum amount of force in the shortest period of time

Factors effecting: Muscle fibre type

  • speed of contraction

  • age

  • sex

5
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Muscular endurance

The a muscle/group to sustain repeated contractions against a resistance for an extended period of time

Factors effecting: lactate tolerance

  • muscle fibre type

60s push up. 30s sit up

6
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Speed

Ability to move the body or parts of the body from one point to another as quickly as possible

Factors effecting: Flexibility (greater stride/stroke length = greater speed)

Reaction time

20/35/50m sprint

7
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Agility

Combines speed and dynamic balance, allowing the performer to change direction with maximal speed without losing balance

Factors effecting: Reaction time

Flexibility

Semo agility test. illinois agility test

8
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Flexibility

range of motion around a joint

Factors effecting: Type of joint

  • type of warmup

Sit and Reach test. Shoulder rotation test

9
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Balance

Ability for the body to remain in a state of equilibrium while performing a task

Factors effecting: Age

  • ears

  • sex

Stalk stand test

10
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Coordination

The ability to use a different part of the body together smoothly and efficiently

Factors effecting: Stage of learning

  • muscle strength and endurance

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