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Define this:
Study of how living organisms obtain and utilize nutrients needed to grow and
sustain life
Nutrition
Define this categories of nutrients:
Carbohydrates, lipids, proteins
Must be consumed in relatively large quantities, needed in daily amounts
Provide fuel for cellular respiration to form ATP
Macronutrients
Define this categories of nutrients:
Vitamins and minerals
Must be consumed in relatively small quantities
Micronutrients
Define this categories of nutrients:
Must be obtain and absorbed via digestive system from die
Essential
Define this categories of nutrients:
Provided by biochemical processes of body, not required in diet
Vital to life and liver can usually convert another nutrient into one needed
Nonessential
Define this:
Amount of each nutrient that must be obtained each day, established values for
nutrients set by federal agencies
Recommended daily allowance
Which one of these is not used for glucose in the body?
Immediate use for fatty acid oxidation (burning fats)
What is most abundant form of lipids?
Triglycerides
Where is saturated fats found?
Meat, diary food, tropical oils, or hydrogenated oils
Where is unsaturated fats found?
Seeds, nuts, olive oil, and most vegetable oils
Where is polyunsaturated fats?
Corn Oil and soybean oil
Define this lipid:
Required as components of plasma membrane
Precursor hormone for steroid hormone, bile salts, and Vitamin D
Comes from diet or metabolic pathways in liver
Cholesterol
What is not a function of cholesterol?
Acting as a carbohydrate for cellular respiration
What is not a source of protein?
Glucose
Proteins provides a source of what needed gas?
Nitrogen
During growth, pregnancy, recovering from injury, we absorb more nitrogen than excreted showing?
Positive nitrogen balance
During blood loss, malnutrition, can be fatal, where more nitrogen excreted than absorbed?
Negative nitrogen balance
What are the water-soluble vitamins?
B complex, C, B12
What are the fat-soluble vitamins?
A, D, E, and K
What are the seven major minerals?
Ca, P, K, S, Cl, Mg, Na
What minerals are needed in TRACE amounts?
Cr, Cu, I, Fe, Z
What helps to balance toxic overload during minerals?
Uptake and excretion
Which one of these is not a use of mineral in the body?
Minerals make up bones and teeth
What is metabolism?
Sum of all biochemical reactions in the body
Define this reaction:
Builds molecules (small → large)
Anabolism
Define this reaction:
Breaks molecules down (large → small)
Cellular Respiration
Glycolysis
Catabolism
What is the fed (absorptive) state?
Period after eating when nutrients are absorbed and stored
Main hormone in absorptive state?
Insulin
What triggers insulin release?
High blood glucose + amino acids + GIP + parasympathetic stimulation
Which of these is not a MAIN effect of insulin?
Stimulates glycogen breakdown (glycogenolysis)
What does insulin inhibit?
Gluconeogenesis + glucose release from liver
What is the postabsorptive state?
Between meals when body uses stored energy
Main goal of postabsorptive state?
Maintain blood glucose (glucose sparing)
Main hormone in postabsorptive state?
Glucagon
What is not a function of glucagon?
Promotes glucose uptake into cells
What is glucose sparing?
Using fats instead of glucose so brain gets priority fuel
(True/ False) Cholesterol used for energy.
False
What are lipoproteins?
Protein-lipid transport particles in blood
Define this type of cholesterol:
Removes cholesterol from blood → liver
High protein content
Considered good
HDL
Define this type of cholesterol:
Delivers cholesterol to tissues → can build up in arteries
Highest cholesterol count
LDL
Define this type of cholesterol:
Transports triglycerides from liver → fat storage
VLDL
Define this type of cholesterol:
Carry dietary fats from intestines
Almost entirely of triglycerides
Chylomicrons
What do statin drugs do?
Inhibits for HMG-CoA (enzyme needed for cholesterol synthesis)
What are the quick three stages in processing nutrients?
Digestion & Absorption
Synthesis of lipids, proteins, glycogen
Catabolism (convert glucose into pyruvic acid and acetyl-CoA)
Oxidative breakdown of intermediates into CO2, water, and ATP (in mitochondria)
What keeps intracellular glucose low?
Conversion of glucose to glucose-Six-phosphate and it becomes trapped into certain cells
What cells can reverse glucose-Six-phosphate?
Intestine, kidney, and liver
Define this carbohydrate metabolism:
Too much glucose and high levels of ATP available
Converts glucose to glycogen for storage (liver)
Glycogenesis
Define this carbohydrate metabolism:
Not enough glucose available
Glycogen stored in the liver and muscle cells of animals broken down into glucose
Maintains blood glucose levels during fasting
Glycogenolysis
Define this carbohydrate metabolism:
Creates glucose from other molecules
Occurs mainly in liver
Gluconeogenesis
What transport fat digestion in lymph?
chylomicrons
Define this:
Occurs in mitochondria
Breaks down 2-carbons at a time
Forms acetyl-CoA which enters citric acid cycle
Beta-Oxidation
Define this lipid metabolism:
Triglyceride synthesis that occurs when cellular ATP and glucose levels are high
Lipogenesis
Define this lipid metabolism:
Breakdown of stored fats into glycerol and fatty acids; reverse of lipogenesis
Fatty acids are actually preferred by liver, cardiac muscle, resting skeletal muscle
Accelerated when carbohydrate intake is inadequate
Lipolysis
Define this homeostatic imbalance;
Accumulation of ketone bodies
Common in starvation, unwise dieting
Ketosis
Define this homeostatic imbalance:
Ketones are acidic, so a buildup of these molecules
Patients breath can smell fruity from vaporizing acetone
Metabolic acidosis
Define this:
Removed NH2 then converted into pyruvic acid or one of the keto acids
Deamination
Define this:
Changing of one nutrient biomolecule into another
Ex; Glucose broken down to acetyl CoA
Then synthesized into triglycerides and stored
Instead of entering citric acid cycle
Nutrient Interconversion
Define this:
If energy intake equals energy output, then a person’s weight is stable = energy balance
Basal Metabolic Rate
Define this:
A formula used to determine obesity based on a person’s weight relative to height
Reflect energy body needs to perform its most essential activities
Measured in post-absorptive state
Body Mass Index (BMI)
What affects the BMR?
Age and gender (decreases with age)
Body temperature (increases with temperature)
Thyroxine (increases oxygen consumption, cellular respiration, BMR)
What affects the TMR (BMR + metabolism)?
Amount of skeletal muscle and its activity
Food Intake
Changing environmental conditions (increases TMR)
What determines body temperature?
Balance between heat production and heat loss
Normal body temperature?
~98.6°F (37°C)
Why is high body temperature dangerous?
Denatures proteins and depresses neurons
Life-threatening temperature limit?
~109°F
Main thermoregulatory center?
Preoptic region of hypothalamus
What inputs does hypothalamus receive?
Skin (peripheral thermoreceptors)
Core body (central thermoreceptors)
What happens during vasoconstriction in cold?
Reduces heat loss from skin
What is shivering?
Skeletal muscle contractions that generate heat
What is nonshivering thermogenesis?
Heat production via epinephrine/norepinephrine (especially in infants)
What tissue is important for nonshivering thermogenesis?
Brown adipose tissue
Which organs produce most heat at rest?
Liver, brain, heart, kidneys, endocrine organs
What increases heat production during exercise?
Skeletal muscle activity
Most important hormone for temperature regulation?
Thyroid hormone
What does thyroid hormone do?
Increases metabolic rate → raises body temperature
What happens when body temperature drops?
Hypothalamus releases TRH → anterior pituitary releases TSH → thyroid releases thyroid hormone