What Exactly is EQ?

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Last updated 11:09 PM on 2/26/24
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4 Terms

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Define EQ

Emotional Intelligence or Emotional Quotient

  • knowing what feels good, what feels bad, and how to get from bad to good.

  • Knowing your emotions and knowing emotion of others

  • It refers to emotional management skills which provide competency to balance emotions and reason so as to maximize long term happiness

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What is out of your control?

  • The past

  • The future

  • The actions of others

  • The options of others

  • What happens around me

  • What other peoples think of me

  • The outcome to my efforts

  • How others take care of themselves

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What is in of your control?

  • My boundaries

  • My thoughts & actions

  • The goals I set

  • What I give my energy to

  • How I speak to myself

  • How I handle challenges

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