What Exactly is EQ?

Emotional Intelligence or Emotional Quotient is simply defined as:

• knowing what feels good, what feels bad, and how to get from bad to good.

• Knowing your emotions and knowing emotion of others

• It refers to emotional management skills which provide competency to balance emotions and reason so as to maximize long term happiness

What is out of your Control?

• The past

• The future

• The actions of others

• The options of others

• What happens around me

• What other peoples think of me

• The outcome to my efforts

• How others take care of themselves

What is in your Control?

• My boundaries

• My thoughts & actions

• The goals I set

• What I give my energy to

• How I speak to myself

• How I handle challenges