MAPEH

Who composed the original national anthem of the Philippines, Lupang Hinirang?

Julian Felipe.

What is the Spanish version of Lupang Hinirang?

Tierra Adorada

What event does June 12, 1898, represent in the Philippines?

Declaration of independence from Spain.

What does RA 8491 refer to?

The Flag and Heraldic Code of the Philippines.

What does the term 'Kundiman' refer to?

A classic form of Filipino love song with anti-colonialist sentiment.

Who is known as the 'Father of Kundiman Art Song'?

Francisco Santiago.

What is the time signature of Lupang Hinirang?

2/4 time signature.

When was Indonesia’s national anthem introduced?

October 28, 1928.

What is the time signature of Indonesia Raya?

4/4 time signature.

What ideology is defined as loyalty and love for one's country?

Nationalism.

What is the BMI range for being considered 'Overweight'?

25-29.9.

What is the significance of Pinggang Pinoy?

It represents a balanced meal for Filipinos consisting of three food groups.

What are the three food groups in a healthy diet according to Pinggang Pinoy?

Go, Grow, and Glow foods.

What do 'Go foods' provide?

Energy boosts from grains or starchy foods.

What are 'Glow foods'?

Fruits and vegetables that help protect against sickness.

What is considered a chronic condition?

A disease that occurs over a long period of time.

What is the difference between macronutrients and micronutrients?

Macronutrients are larger categories like carbohydrates and proteins, while micronutrients are vitamins and minerals.

What is the recommended daily water intake?

8-10 glasses of water.

Which Filipino song is known as the Kundiman of the Revolution?

Jocelynang Baliwag.

What are the components of a healthy diet?

A variety of foods, adequate sleep, and regular exercise.

What is the formula for calculating BMI?

Weight (in kg)/height (in meters squared).

What should you consume for healthy fats according to health guidelines?

Foods such as avocados and olive oil.

What is the effect of exercise on health?

It promotes overall health and vitality.

What is Habanera Botoleña?

A traditional Filipino song/dance that blends Spanish and Filipino influences.

What kind of music genre is 'bodabil'?

A mix of songs, dances, and comedy skits originating from American vaudeville.

What role did 'Street Theater' serve in society?

To perform stories inspired by the surrounding environment.

What is the impact of consuming too much salt according to health guidelines?

It should be avoided but iodized salt is recommended.