MAPEH

Music

Lupang Hinirang

Original composer of Lupang Hinirang by Julian Felipe - “Marcha Filipina-Magdalo”

Emillio Aguinaldo version - “Marcha Nacional Filipina”

Spanish version by Jose Palma - “Tierra Adorada” or “Filipinas”

First Tagalog version by the HUKBALAHAP - “Diwa ng Bayan”

English version - “Land of the Morning”

The Tagalog translator of the Spanish version of the national anthem of the Philippines by Jose Palma - Felipe Padilla de Leon 

RA 8491 - Flag and Heraldic Code of the Philippines

Philippines’ Independence Day (Emillio Aguinaldo) - Declaration of independence on June 12, 1898

Philippines' Independence Day (Americans) - Gaining full independence from the United States on July 4, 1946

Time signature - 2/4 time signature

Indonesia Raya

Indonesia’s national anthem since the proclamation of independence on August 17, 1945

“Indonesia the Great” in English

Composer and lyricist - Wage Rudolf Soepratman (W.R. Soepratman)

Composed/introduced on October 28, 1928 by Wage Rudolf Soepratman

First recorded in 1950 in a performance by Dutch composer Jozef “Jos” Cleber

-Used for 50 years

-Full of optimism

Time signature - 4/4 time signature

Nationalism - ideology based on the premise that the individual’s loyalty; loving the own country; being patriotic. 

Antonino Buenaventura, a Filipino song composer, also used nationalist themes in his compositions like Pandanggo sa Ilaw and Mindanao Sketches which were based on Manobo themes.

The Mindanao Sketches is based on the rhythm of the dances and songs of the Manobo tribe who duel in the hinterland of Bukidnon (located in Mindanao).

Kundiman

-a classic form of Filipino love song or so it seemed to colonialist forces in the Philippines.

-comes from the phrase “kung hindi man”

-the kundiman is known to be songs of admiration and longing for a woman's love

-a love song

-a secret battle cry with strong anti-colonialist sentiment

-it allowed Spain (and even Americans) to continue thinking that Filipinos were just singing a miserable song

-traditional Filipino folk song

-existed since the 19th century: Folk song kundiman e.g. Doon po sa Amin (awit ng pulubi)

-in the early 20th century, it developed into an art song (art song kundiman)

Jocelynang Baliwag (Jocelyna-Pepita) is known as the Kundiman of the Revolution because it was a nationalistic song and every verse it starts with the initials of Pepita.

Art song kundiman refers to a specific genre of the kundiman that has been elevated to a more formal, artistic level, often compared for classical vocal performance. The lyrics are poetic; it's an art song.

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An art song is a musical composition for solo voice and piano

-a genre from Germany

Francisco Santiago - “Father of Kundiman Art Song” or “Father of Kundiman”

“Kundiman, (Anak Dalita)” was his first kundiman art song. Another one is “Pilipinas kong Mahal”, also composed by him.

•16th Century - Spanish colonization

•Filipinos were the first to wage a war and win a war against the Western

Street Theater - Performance in the streets or public places inspired by the stories people get from their surroundings.

Bodabil “vaudeville” - was a popular entertainment genre in the Philippines from the 1910s until the mid 1960s. The bodabil is not a straight-up play. The theatrical performance is a mix of songs, dances, comedy skits, etc.

-bodabil is a street theater

-came from the Americans during the American colonization (vaudeville)

-in 1898, the first bodabil was produced by the Manila Dramatic Guild; it was also the first theater 

-Daisy Hontiveros-Avellana described Philippine theater being in its “Golden Age” (during the Japanese colonization (1941-1945)

-used to mock the Japanese people

-the Filipino Reve produced by Joe Clamico featuring Togo and Pogo, two loved comedians during the Japanese colonization period, they also called each other Togito and Pugito

PE

Habanera Botoleña is a type of traditional Filipino song/dance from the town of Botolan, Zambales. It blends Spanish influence with Filipino musical traditions, specifically in the style of the habanera, a rhythmic and syncopated music genre originating from Cuba. This music genre was popularized during the Spanish colonial period in the Philippines and often features lively, catchy melodies.

Health

Nutrition - the process of taking in food and converting it to energy and other vital nutrients required for life

Healthy diet - a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition

Body Mass Index (BMI) - a person's weight in kilograms (or pounds) divided by the square of their height in meters (or feet). A high BMI means a high body fatness and vice versa. Formula: weight (in kg)/height (in meters)

Below 18.5 - Underweight

18.5 - 24.9 - Normal

25-29.9 - Overweight

30-34.9 - Obese

35 and above - Extremely Obese

Vitamins - any of a group of organic compounds which are essential for normal growth and nutrition

Pinggang pinoy

-the dish/food recommended for Filipinos that have 3 food groups, namely go, grow, and glow

-17% fruits 33% vegetables 17% protein 33% carbohydrates

-formulated by the Department of Health, Department of Science and Technology, and Food and Nutrition Institute.

Go foods. - are grains or starchy foods like bread, rice, pasta, sweet potato, or oats, provides energy boost

Grow foods - helps us grow and stay strong; muscle and height growth e.g. meat, egg, and fish

Glow foods - are fruits and vegetables that help our body feel good and protect us from sickness

Calories (or kilocalories) - are units of heat that measure the energy used by the body and the energy that foods supply to the body.

Chronic - something (like a disease) that occurs over a long period of time (long-term)

Acute - something (like a disease) that suddenly happened; sudden

•Eat a variety of foods everyday. 

•Drink 8-10 glasses of water a day.

•Have 8-10 hours of sleep.

•Consume fish, lean meat (meat/foods with low fat), poultry, or dried beans.

•You should eat foods cooked in edible/cooking oil. (Olive oil is the healthiest oil)

•Consume milk/dairy products, milk products and other calcium-rich foods such as small fish and dark leafy vegetables.

•Use iodized salt but avoid excessive intake of salty foods.

•Eat clean and safe foods. Handle and prepare food safely by observing cleanliness. Wash hands and use clean utensils in preparing and cooking food.

•Exercise regularly, do not smoke, and avoid drinking alcoholic beverages.

•You should get 60 minutes or more of exercise a day, which can be separated into parts like 20 minutes in the morning, afternoon and evening. Just get your body moving, it doesn't have to be complicated like hitting the gym everyday.

•Cut down on sugary foods and replace them with nutrient-rich foods like fish, veggies, and foods that have healthy fats such as avocados.

Macronutrients vs. Micronutrients

Macronutrients are considered bigger nutritional categories such as carbohydrates, proteins, and fats while micronutrients belong to the smaller nutritional categories coming vitamins and minerals like iron, zinc, calcium, folate, and Vitamins B, C, and E.

Macronutrients - macro-based diets

1.Carbohydrates - provides quick energy/energy boost

2.Proteins - responsible for muscle repair and growth. Lean meats, dairy products, beans, and nuts are good sources of protein.

3.Fats - allows the body to store energy, cushion organs, and helps in absorbing fat-soluble vitamins. Avocados, olive oil, etc.

Micronutrients - Vitamins and minerals