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Superior Trapezius (Upper)
orange section

Middle Trapezius
red section

Inferior Trapezius (Lower)
purple section

Levator Scapulae
Actions: Elevates & rotates scapula; lateral flexion of neck
Origin: Transverse process C1-C4 vertebrae
Insertion: Medial border of superior angle of scapula
Innervation: Dorsal scapular nerve

Rhomboid Major
Actions: Retracts scapula
Origin: Spinous process T2-T5 vertebrae
Insertion: Medial boarder of scapula
Innervation: Dorsal scapular nerve

Rhomboid Minor
Actions: Retracts scapula
Origin: Spinous process C7-T1 vertebrae
Insertion: Medial boarder of scapula
Innervation: Dorsal scapular nerve

Latissimus Dorsi
Actions: Extends, adducts & medially rotates humerus
Origin: Spinous process T7- sacrum, thoracolumbar fascia, iliac crest, & inferior ribs
Insertion: Intertubercular groove of humerus
Rev action: Raises body towards arms during climbing
Innervation: Thoracodorsal nerve.

Serratus Anterior
Actions: Scapular protraction, upward rotation of scapula, stabilize the scapula
Origin: Surface of the 1st-8th ribs
Insertion: Medial boarder of scapula
Innervation: Long thoracic nerve

Serratus Posterior Superior
Actions: Facilitate respiration & elevate the ribs
Origin: C7-T3 vertebrae spinous process & Nuchal ligament
Insertion: Upper boarder of 2nd-5th ribs
Innervation: Ventral rami of intercoastal nerves T1-T5

Serratus Posterior Inferior
Actions: Facilitate respiration & depress the ribs
Origin: T11-L2 vertebrae spinous process
Insertion: Lower boarder of 9th-12th ribs
Innervation: Ventral rami of intercoastal nerves T9-T12
