Effects of Running Everyday
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14 Terms
VO2max
A measure of the maximum amount of oxygen that the body can utilize during intense exercise.
12-minute Cooper Run Test
A field test used to estimate VO2max based on the distance run in 12 minutes.
Resting Heart Rate
The number of times your heart beats per minute while at rest.
Max Heart Rate
The highest number of beats per minute your heart can reach during maximum exercise.
Endorphins
Chemicals in the brain that act as natural painkillers and mood elevators, often released during running.
Cardiovascular Health
The health of the heart and blood vessels, which can be improved through regular running.
Chronic Diseases
Long-term medical conditions such as diabetes and hypertension that can be managed through lifestyle choices like running.
Runner's High
A state of euphoria experienced by runners, attributed to the release of endorphins.
Weight Management
The process of adopting long-term lifestyle changes to maintain a healthy weight, which can be supported by regular running.
Muscle Endurance
The ability of a muscle to sustain repeated contractions over time, which can be improved with daily running.
Fitness Level
A measure of an individual's ability to perform physical activity, influenced by factors like running.
Recovery
The process of allowing the body to rest and heal, essential to prevent injuries from overtraining.
Efficient in Running
The ability to utilize energy effectively while maintaining speed and endurance during running, often enhanced through regular training and proper technique.