PE LESSON 1: BUILDING A FOUNDATION FOR LIFELONG HEALTH

PHYSICAL EDUCATION

KNOWLEDGE ABOUT PHYSICAL ACTIVITY AND HEALTH

PHYSICAL EDUCATION

PHYSICAL FITNESS CAPABILITIES

PHYSICAL EDUCATION

FUNDAMENTAL MOVEMENT SKILLS

PHYSICAL EDUCATION

SOCIAL AND EMOTIONAL DEVELOPMENT

PHYSICAL EDUCATION

POSITIVE ATTITUDES TOWARD LIFELONG WELLNESS

PHYSICAL ACTIVITY

ANY BODILY MOVEMENT PRODUCED BY SKELETAL MUSCLES THAT RESULTS IN ENERGY EXPENDITURE

EXERCISE

PLANNED, STRUCTURED, REPETITIVE, AND PURPOSEFUL PHYSICAL ACTIVITY

PHYSICAL BENEFITS, MENTAL BENEFITS, LONG-TERM BENEFITS

WHY PHYSICAL ACTIVITY MATTERS

SEDENTARY LIFESTYLE

NOT GETTING ENOUGH PHYSICAL ACTIVITY

HEALTH-RELATED FITNESS, SKILL-RELATED FITNESS

TWO MAIN CATEGORIES OF PHYSICAL FITNESS

HEALTH-RELATED FITNESS

COMPONENTS DIRECTLY LINKED TO YOUR OVERALL HEALTH AND REDUCED RISK OF DISEASE

SKILL-RELATED FITNESS

COMPONENTS ESSENTIAL FOR ATHLETIC PERFORMANCE AND MASTERY OF SPECIFIC MOVEMENTS

CARDIOVASCULAR ENDURANCE

THE ABILITY OF YOUR HEART, LUNGS, AND BLOOD VESSELS TO DELIVER OXYGEN TO WORKING MUSCLES DURING EXTENDED ACTIVITY

MUSCULAR STRENGTH

THE MAXIMUM FORCE YOUR MUSCLES CAN EXERT IN A SINGLE EFFORT

MUSCULAR ENDURANCE

YOUR MUSCLES' ABILITY TO PERFORM REPEATED CONTRACTIONS OVER TIME WITHOUT FATIGUE

FLEXIBILITY ,BODY COMPOSITION

THE RANGE OF MOTION AROUND YOUR JOINTS

AGILITY

THE ABILITY TO CHANGE DIRECTION QUICKLY WHILE MAINTAINING CONTROL

BALANCE

THE ABILITY TO MAINTAIN EQUILIBRIUM WHILE STATIONARY OR MOVING

COORDINATION

USING YOUR SENSES AND BODY PARTS TOGETHER SMOOTHLY

POWER

EXERTING MAXIMUM FORCE IN MINIMAL TIME

REACTION TIME

HOW QUICKLY YOU RESPOND TO A STIMULUS

SPEED

MOVING YOUR BODY QUICKLY FROM ONE POINT TO ANOTHER

CARDIOVASCULAR TRAINING

RUNNING, SWIMMING, CYCLING, OR ANY ACTIVITY THAT ELEVATES YOUR HEART RATE FOR AN EXTENDED PERIOD

STRENGTH TRAINING

WEIGHTLIFTING OR BODYWEIGHT EXERCISES LIKE PUSH-UPS AND SQUATS WITH CHALLENGING RESISTANCE

ENDURANCE TRAINING

HIGHER REPETITIONS WITH LOWER WEIGHTS OR SUSTAINED BODYWEIGHT EXERCISES

FLEXIBILITY TRAINING

VARIOUS STRETCHING TECHNIQUES, YOGA, OR PILATES TO IMPROVE RANGE OF MOTION

SKILL TRAINING

SPORT-SPECIFIC DRILLS, PLYOMETRICS, AGILITY LADDERS, AND BALANCE EXERCISES

UNDERSTAND

RECOGNIZE THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE, AND HOW BOTH CONTRIBUTE TO YOUR HEALTH

ASSESS

IDENTIFY YOUR CURRENT FITNESS LEVELS ACROSS BOTH HEALTH-RELATED AND SKILL-RELATED COMPONENTS

PLAN

DEVELOP A BALANCED APPROACH TO IMPROVING ALL FITNESS COMPONENTS THROUGH VARIED ACTIVITIES

COMMIT

MAKE PHYSICAL ACTIVITY A REGULAR PART OF YOUR DAILY ROUTINE FOR LIFELONG BENEFITS