Ch 4-Muscular Strength and Endurance pt 2
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Last updated 6:45 PM on 4/4/23
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7 Terms
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Agonist
A muscle that contracts, and is the main muscle group responsible for the movement
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Antagonist
Muscle that relaxes.
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Agonist muscle groups
Latimus Dorsi (upper back)
Rectus Abdominus (stomach)
Quadricepts (top of thigh
Gastrocnemius (calf)
Soleus (below calf)
Rectus Abdominus (stomach)
Quadricepts (top of thigh
Gastrocnemius (calf)
Soleus (below calf)
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Antagonist muscle groups
Deltoids (shoulder)
Erector Spinae (back muscles)
Hamstrings (back of thigh)
Tibialis Anterior (front of lower leg)
Erector Spinae (back muscles)
Hamstrings (back of thigh)
Tibialis Anterior (front of lower leg)
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Importance of proper technique
Reduce the risk of injury, can safely participate in sports and other activities, you can safely complete job tasks.
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Safety in weight training
Always perform the exercise using proper exercise technique.
Use a spotter
Pick up and lower the weights properly
Never train through pain or injury
Use a spotter
Pick up and lower the weights properly
Never train through pain or injury
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Assessing muscular strength and endurance
1\. Push-up test-upper body and arms
2. Squat test-Lower body
3\. Plank test- abs and back
2. Squat test-Lower body
3\. Plank test- abs and back