Self-Reflection Video Exercise

Vocabulary terms and specific procedures related to the self-discovery video recording and AI analysis exercise.

Twenty-minute video

The required duration of a self-recorded speaking video used to deeply understand one's identity as a human being.

Auditory Review

A review stage where one listens to the video audio with the phone turned around to evaluate rate of speech and voice details.

Visual Review

A review stage performed on mute where one watches themselves to notice visual habits and interesting details not observed before.

Transcript Analysis

The process of plugging the recorded text into AI to identify words that have no meaning to the message being shared.

Twenty four hours

The amount of time one should wait after recording the video before beginning the review process.

Three months

The timeframe in which a person can become a different human by completing this video recording and analysis process.

Rate of speech

A specific vocal metric to listen for during the auditory review of the recorded video.