vocub2

Wake up

просыпаться — To stop sleeping.

Get up

вставать с кровати — To leave your bed after waking.

Go to bed

идти спать — To lie down to sleep at night.

Go to sleep

засыпать — To begin sleeping.

Have a late night

поздно ложиться спать — To go to bed later than usual.

Have an early night

рано ложиться спать — To go to bed earlier than usual.

Straight away

сразу же, немедленно — Immediately, without delay.

Have a sleep

немного поспать — To take a short nap during the day.

Cereal

хлопья, каша — A breakfast food made from processed grains.

Light lunch

лёгкий обед — A small and simple meal in the middle of the day.

Snack

перекус — A small amount of food eaten between meals.

Main meal

основной приём пищи — The most important meal of the day (lunch or dinner).

Takeaway

еда на вынос — Food prepared in a restaurant to eat at home.

Feed

кормить — To give food to someone or something.

Have a shower

принимать душ — To wash your body under a shower.

Brush my teeth

чистить зубы — To clean your teeth using a toothbrush.

Put on make-up

наносить макияж — To apply cosmetics to your face.

Have a bath

принимать ванну — To wash your body in a bathtub.

Housework

домашние дела — Tasks to clean and maintain the house.

Do the washing

стирать вещи — To clean clothes in a washing machine.

Do the shopping

ходить за покупками — To buy items, usually groceries.

Stay in

оставаться дома — To remain at home.

Go out

выходить из дома — To leave home for leisure activities.

Friends come round

друзья приходят в гости — Friends visit your home.

Have a chat

поболтать — To talk casually with someone.

Routine

рутина, привычный распорядок — A sequence of actions regularly followed.

Oversleep

проспать — To sleep longer than intended.

Procrastinate

откладывать на потом — To delay doing something.

Prepare

готовить заранее — To make something ready in advance.

Prioritize

расставлять приоритеты — To decide what is most important and do it first.

Multitask

выполнять несколько задач одновременно — To do several tasks at the same time.

Productive

продуктивный — Being able to achieve a lot in a short time.

Punctual

пунктуальный — Being on time.

Deadline

крайний срок — The time by which something must be finished.

Schedule

расписание — A plan of times for doing activities or tasks.

Organize

организовывать — To arrange things in a systematic way.

Plan

планировать — To decide in detail what you will do.

Meditate

медитировать — To focus your mind in silence for relaxation.

Recharge

восстановить силы — To regain energy or strength after being tired.

Refresh

освежить, восстановить концентрацию — To restore energy or focus after a break.

Concentrate

концентрироваться — To focus all your attention on one thing.

Commute

ездить на работу и обратно — To travel between home and work regularly.

Rush

спешить — To hurry to do something.

Breaktime

перерыв — A short period to rest during work or school.

Errands

поручения — Short trips to do tasks, like shopping or going to the bank.

Appointment

встреча, назначение — A scheduled meeting or arrangement.

Hustle

торопиться, суетиться — To move quickly or work hard.

Laundry

стирка — Washing clothes and linens.

Fold

складывать — To bend something, like clothes, to make it smaller.

Chore

домашняя работа — A routine task, especially at home.

Dust

вытирать пыль — To remove small particles of dirt from surfaces.

Vacuum

пылесосить — To clean a surface using a vacuum cleaner.

Scrub

тереть, чистить — To clean something by rubbing it hard.

Polish

полировать — To make something shiny by rubbing.

Boil

кипятить — To heat water until it bubbles.

Fry

жарить — To cook food in hot oil or fat.

Bake

печь — To cook food in an oven.

Simmer

варить на медленном огне — To cook something gently, just below boiling.

Meal prep

подготовка еды — Preparing food in advance for later meals.

Exercise

заниматься спортом — To do physical activity to improve fitness.

Stretch

растягиваться — To extend your body or muscles for flexibility.

Jog

бегать трусцой — To run at a slow, steady pace.

Workout

тренировка — A session of physical exercise.

Hobby

хобби — An activity you do for pleasure in your free time.

Leisure

досуг — Free time when you can relax or enjoy yourself.

Socialize

общаться — To spend time talking or engaging with others.

Unwind

расслабиться — To relax after a busy or stressful time.

Reflect

размышлять — To think deeply about something.

Journal

вести дневник — To write about your thoughts or experiences in a diary.

Task

задача — A specific piece of work to complete.

Achieve

достигать — To successfully reach a goal.

Evaluate

оценивать — To judge or assess something.

Accomplish

выполнять — To successfully finish something you set out to do.

Maintain

поддерживать — To keep something in good condition over time.