KIN240: Principles of Biobehavioral Health Lecture Notes

A set of flashcards covering key concepts related to body composition, body image, and obesity from the KIN240 lecture notes.

Fat is something that you have, not something that you __.

Are.

The Two Component Model differentiates body composition into either fat or __ mass.

Fat-free.

Low body fat percentage (less than 6% for males and 9% for females) is considered __ and can lead to health risks.

Unhealthy.

Body Dysmorphia refers to the perception of __ in one's physical appearance that may be exaggerated or unfounded.

Flaws.

White Adipose Tissue is specialized for __ storage.

Energy.

Brown Adipose Tissue is specialized for the creation of __.

Heat.

Beige Adipose Tissue is characterized by being a mix of __ and brown adipose tissue characteristics.

White.

The Four Component Model of Body Composition separates body mass into fat, water, protein, and __ mass.

Mineral.

Body Mass Index (BMI) is calculated using the formula __.

Weight (kg) / Height (m^2).

Body fat levels above 24% for males and 31% for females are considered __ and are associated with higher health risks.

High.

Android Fat Distribution, where visceral fat accumulates around the chest and abdomen, poses a greater risk for __ disease.

Cardiovascular.

Healthy body composition is characterized by a higher proportion of __ mass relative to fat mass.

Fat-free.

Although popular methods exist to cleanse the body, these usually shift water retention rather than directly affecting __ mass.

Fat.

Essential fats are critical for normal physiological functions and constitute approximately __% of body mass.

7.

Individuals often misperceive their body image separate from their actual physical __.

Attributes.

The Centers for Disease Control prefer the use of BMI-for-age percentiles for individuals under the age of __.

20.