Series $$20$$ Ngay Lay Goc Tu Vung - Day $$3$$ (Health)

Vocabulary and structures focusing on health, medical conditions, and lifestyle habits compiled from the Day $$3$$ lecture by Mrs Trang Anh.

absent-minded

Becoming forgetful or distracted, often as a result of poor sleep or constant pressure at work.

antibiotics

Medicine prescribed by doctors specifically when a bacterial infection has been clearly identified.

bone

A hard part of the skeleton that can be seen on an X-ray to determine if it has healed properly after an accident.

bruised

The condition of having dark marks on the skin after an injury, such as falling on stairs.

chest infection

A severe respiratory condition that can affect breathing and require hospitalization.

cleanliness

The essential practice of keeping areas clean, particularly during food preparation for public health.

consume

To eat or drink, often used when encouraging people to limit intake of substances like sugar.

contagious

Describing a virus or disease that is easily spread and requires strict hygiene measures.

cost of living

The amount of money needed for basic expenses, which can make it difficult for families to save when it rises.

damaging

Causing harm, such as the negative effects of excessive stress on mental and physical health.

dehydration

A severe condition that occurs when the body loses too much fluid.

delicious

Having a very pleasant taste, particularly satisfying after a long day.

depression

A mental health condition characterized by persistent symptoms that may require professional help.

diagnosis

The early identification of an illness which significantly improves treatment success rates.

digestion

The bodily process of breaking down food, which relies on a balanced diet and physical activity.

discard

To get rid of items, such as not throwing old batteries into regular household waste.

envious

Feeling jealous of others' successes, such as a colleague receiving a promotion.

exhaustion

A state of total physical and mental tiredness resulting from long hours without rest.

expectancy

Refers to life expectancy, which has increased due to healthcare and nutrition advances.

fattening

Describing food, like fast food, that is high in fat and sugar and likely to cause weight gain.

flexible

Being adaptable, such as having working hours that allow for a better work-life balance.

food poisoning

Illness resulting from consuming food that was not stored properly.

forgetful

Increasingly losing the ability to remember things, which can happen with age.

herbal medicine

A type of treatment using plants that some people prefer over synthetic drugs for mild illnesses.

ignore

To intentionally disregard something, such as focusing on self-improvement instead of negative comments.

immune system

The body's defense system that helps fight off infections effectively.

infection

A condition caused by germs that can spread if not treated promptly.

injured

Being physically hurt, such as during a sports match.

injury

A physical harm or wound, commonly seen in athletes who train intensively.

maintain

The act of keeping up a healthy routine even during busy periods.

mindful

Being conscious and aware, especially regarding eating habits and overall health.

minor crash

A small vehicle collision, such as on a highway, where no one is seriously hurt.

nutrition

The process of providing or obtaining food necessary for health and child development.

painful

Causing physical pain, though sometimes necessary for a recovery procedure.

pleasant

Giving a sense of happy satisfaction, like a walk in a cool breeze.

portion

The amount of food served; controlling its size can prevent overeating.

pressure

Continuous mental strain, such as academic stress affecting student health.

processed snacks

Convenience foods high in salt and sugar that should be limited in children's diets.

relaxation

Regular activities that help reduce stress and improve the quality of sleep.

side effect

An unwanted result of a medication, such as dizziness or nausea.

sleep quality

The standard of one's rest, which affects mood and concentration during the day.

standard of living

The level of comfort and wealth, which varies between urban and rural areas.

stress

Chronic mental tension that can weaken the immune system over time.

substance

A specific physical matter or chemical that must be tested for safety.

tasty

Describing a dish that is flavorful without being overly heavy or spicy.

treatment

Medical care for a condition; early intervention prevents minor issues from becoming serious.

vomit

To eject matter from the stomach, often after eating spoiled food.

afford to do sth

To have enough money or time to be able to do something, like buying expensive food.

avoid doing sth

To stay away from an action, such as doctors advising against eating too much sugar.

balance a healthy diet

Matching nutritious eating with regular physical activity for wellness.

be allergic to sth

Having a harmful physical reaction to a specific substance like seafood.

be addicted to sth

Being physically or mentally dependent on something, such as sugary drinks or processed snacks.

be thrilled to do sth

Feeling extremely excited and happy about something, like receiving normal medical results.

cut down on

To reduce the amount of something, such as junk food, to improve overall health.

for the sake of

Doing something for the benefit or purpose of someone else, like quitting smoking for children's health.

get enough sleep

Obtaining the necessary amount of rest required to stay focused.

get rid of

To eliminate or throw away unhealthy habits or objects.

give off

To emit or produce something like a strong smell, gas, or light.

give sb a prescription

When a doctor provides a written instruction for medicine following an examination.

give sb an injection

When a medical professional administers medicine through a needle to reduce pain.

give up

To stop doing something, such as refusing to quit exercising despite exhaustion.

in general

Generally speaking or considering something as a whole, like awareness of mental health.

in particular

Specifically or especially, such as a child's need for a balanced diet.

in reality

As a matter of fact, particularly regarding the time and patience needed to change habits.

in response

Reacting to something, such as a hospital updating rules due to health concerns.

live on

To survive on a specific source of income, such as a small pension.

lose weight / gain weight

To decrease or increase body mass through diet or lifestyle changes.

make an effort to do sth

To try hard to improve something, like eating habits after a health warning.

on average

A typical amount, such as the recommendation for adults to drink at least $2\,liters$ of water daily.

pass out

To suddenly lose consciousness, often due to dehydration and exhaustion.

push himself to the limit

To exert maximum effort, common among athletes during intense training.

recover from

To gradually get better after a medical procedure or illness through rest and care.

struggle to do sth

To find it very difficult to perform a basic function, like breathing during an infection.

suffer from

To experience the negative effects of a condition like stress or illness.

warn sb about sth

To alert someone to potential dangers, such as medication side effects.

withdraw from

To stop participating in a program or activity to focus on other priorities like health.