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Last updated 11:01 AM on 4/16/26
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188 Terms

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是一種恆常參與體育活動及維持健康習慣的生活模式，能讓學生感到活力充沛、增強正面自尊感和建立積極人生觀。

活躍及健康的生活模式

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i.
健身或鍛鍊,是身體活動的一部分，涉及有計劃、有組織、具重複性，以增進身體健康或維持良好體適能為目標的體力活動。
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