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Complete proteins
9 of essential AA
R group
Determines the AA properties, differentiates them
Functions of PRO
Transporters, antibodies, fluid balance, acid-base balance, structure and movement
PRO RDA
0.8
Transcription
DNA > mRNA. Copy a gene from dna to mRNA
Translation
mRNA > Protein. Translates mRNA instructions into protein
Ribosomes
Where protein is made
Denaturation
Loses shape and can no longer “do its job”
Deamination
Removing Nitrogen so it can be used for energy or converted to CHO or fats
Pro Turnover
The continuous process of your body breaking down old proteins and making new ones
Heme Iron VS non-heme iron
Heme: Animal and easily absorbed
Non-heme: Plant and less easily absorbed
Phytochemicals
Plant compounds with health benefits