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Stored energy per molecule in PC

Stored a PC provides the least amount of energy per molecule.

Muscular hypertrophy

Leads to greater muscle size and the ability to contract.

Outline Plyos

Box jumps: An exercise that involves jumping on a box and jumping onto it.

Bounds:jumping from one leg to another explosively

Oxygen consumption and ventilation relationship

There is a linear relationship due to increased oxygen demand during exercise.

Third class lever

Increases range of motion during movement.

Long interval work to rest ratio

Typically a 1:1 or 5:1 ratio.

Outlining vs. listing

Outlining does not simply mean listing points.

Analyzing fitness components

Involves discussing all negative aspects of fitness components.

Why carbs sooner than later

carbs within 30 minutes allows for training sooner. as enzyme responsible for glycogen resynthesis is most active in the first 30 mints