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stored a PC provides the least amount of energy per molecule

muscular hypertrophy leads to greater muscle to contract box jumps is when you pull a box and jump onto the box balance is when you move from one leg to another explosively

Linear relationship between oxygen consumption and ventilation due to an increase in oxygen demand when exercising

Third class leaves increases range of motion

Long interval work to rest ratio is one-to-one or 5 to 1

Outlining does not mean listing

Analysing fitness components talk about all the bad fitness components

Within 30 minutes to come up muscle recovery to train sooner