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Gluteus maximus
O: ilium posterior to posterior gluteal line, posterior surface of sacrum & coccyx, sacrotuberous ligament I: deep fascia of thigh AKA iliotibial band/tract, greater trochanter of femur A: EXT hip from flexed, EROT thigh from neutral, steady head of femur into acetabulum N: Inferior gluteal nerve, L5-S2
Iliotibial band
O: Thickening of deep fascial of thigh I: Gerdy's tubercle, lateral condyle of tibia A: N/A N: N/A
Tensor fascia latae
O: ASIS and anterior iliac crest I: IT band, Gerdy's tubercle A: Hip IROT, ABD, weak FLX, assists with keeping hip level when lift contralateral leg N: Superior gluteal nerve, L4, 5, S1
Gluteus medius
O: External surface of ilium btw anterior and posterior gluteal lines I: Lateral surface of greater trochanter of femur A: Hip ABD (bias), IROT, keep pelvis level when opposite/contralateral leg off ground N: Superior gluteal nerve, L4, 5, S1
Gluteus minimus
O: external surface of ilium between anterior and inferior gluteal lines I: Anterior surface of greater trochanter of femur A: Hip ABD (bias), IROT, keep pelvis level when opposite/contralateral leg off ground N: Superior gluteal nerve, L5, S1
Piriformis
O: Anterior surface of sacrum and sacrotuberous ligament I: Superior border of greater trochanter A: EROT Extended hip, ABD Flexed hip, steady femoral head in acetabulum N: nerve to piriformis, Ventral rami S1-2
Superior gemellus
O: Ischial spine I: Medial surface of greater trochanter (trochanteric fossa) A: EROT Extended hip, ABD Flexed hip, steady femoral head in acetabulum N: Nerve to obturator internus, L5, S1, S2
Obturator internus
O: pelvic surface of obturator membrane and surrounding bone I: Medial surface of greater trochanter (trochanteric fossa) A: EROT Extended hip, ABD Flexed hip, steady femoral head in acetabulum N: Nerve to obturator internus, L5, S1, S2
Inferior gemellus
O: Ischial tuberosity I: Medial surface of greater trochanter (trochanteric fossa) A: EROT Extended hip, ABD Flexed hip, steady femoral head in acetabulum N: Nerve to quadratus femoris, L5, S1
Quadratus femoris
O: lateral border of ischial tuberosity I: quadrate tubercle on intertrochanteric crest and portion just inferior to it A: EROT thigh, steadies head of femur in acetabulum N: Nerve to quadratus femoris, L5, S1