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5.1 - I know the main macronutrients in foods and can describe what role these nutrients play in the function of the body.
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Eating is important because
it gives us energy, builds and repairs our bodies, and regulates bodily processes.
Food =
fuel & building materials
Food is made up of
molecules, the most important ones for energy and structure being macromolecules.
Macromolecules are
large molecules the body needs in large amounts.
The big three macromolecules and their functions are
carbohydrates for quick energy, proteins for building and repairing, and lipids for long-term energy.