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casual dependence
without prior causes, an effect cannot occur
Dependent Origination
all phenomena are conditioned â no phenomena is independent or self caused
What are the 4 Noble Truths?
Dukkha permeates life
There are causes of dukkha
Dukkha is possible to be cured
Dukkha can end through the Eightfold Path
Grey Tuesday
dukkha doesnât have to be from a tragedy but it can stem from a faint residue of unpleasantness
EX: coffee going cold, plumber cancels
3 Layers of Dukkha
Dukkha dukkha
Viparinama dukkha
Sankhara dukkha
Dukkha dukkha (Direct unpleasantness)
the sting that comes from simple, everyday mental and physical discomfort
EX: toothache
Viparinama dukkha (Change)
discomfort knowing that nice things come to an end
âit felt good, now itâs gone, and I miss itâ
creates feeling of nostalgia
EX: unboxing blind boxes
Sankhara dukkha (Conditioned Existence)
discomfort knowing that all experiences are structural unstable because of factors that one canât control
âeven while this feels good, I canât hold onto it because I donât control the factors that created itâ
creates feelings of insecurity
EX: imagine a great night out feeling joy, yet during the joy, the moment is fragile
Phenomena
everything that is experienced, known, or perceived
Three Marks of Existence
dukkha, impermanence, no self
Whatâs the root of the 12 Link Chain?
Ignorance
Ignorance
not acknowledging or failure to see the Three Marks of Existence clearly
Mereological dependence
phenomena depends on their parts, and those parts create a whole
EX: a novel is made up of chapters, and those chapters wouldnât be chapters if they werenât part of a novel
If all things arise from causes and conditions, is anything permanent?Â
No, if those causes are in constant flux, then nothing can remain permanent
Phenomena are in continuous processes of arising and passing away
What is the 12 Link Chain?
the causes of dukkha
each link creates the next, tracing how dukkha comes about step by step
List all 12 Links of Chain
Ignorance
Volitions
Consciousness
A Sentient Body
6 Senses (all 5 senses + this extra ability to sense tension )
Contact
Feelings
Craving
Clinging
Becoming
Birth
Ageing/Death
No Self Doctrine
we are not selves, nor do we possess a self
an individual doesnât have an additional internal being that is referred to as âIâ or âmyselfâ
Is the No Self Doctrine psychological?
No, itâs metaphysical.
Doesnât deny that we have pain or we can think but it challenges that thereâs an additional being that owns our experiences
So where does âIâ and âMyâ pull come?
It comes from ordinary thought patterns
persistence through change
separation from the world
social practices placed onto others
ownership of mental states
Explain the difference between Identity and Continuity?
Identity consists of sameness, and a strict unchanging. Buddhists donât believe this exists for people. While continuity is the thought of something in a connected flow; a person is connected to earlier parts of themself through causal processes. Buddhists believe enlightened people achieve this.
I-Conceit (Asmi Mana)
the thought that our mental processes and experiences are under ownership of âmeâ or âmineâ
Buddhist response: this provides no evidence of a substance self, but only creates the illusion of one
Magnet Analogy
refers to I-Conceit theory
I-Conceit = magnet
w magnet
the flows are pulled to form a personal owner
the 5 aggregates are pulled to create âmineâ
w/o magnet
things flow
no sense of personal ownership
Whatâs the link between the substance self and dukkha?
Attachment â> there creates a friction between what one wants reality to be vs what reality really is
the processes that are impermanent bear the weight of permanence that it ultimately doesnât have
How does âNo Selfâ relieve dukkha?
the processes continue but they are no longer possessions to a permanent self
Karma
intention that all actions (good or bad) have consequences
What does it mean that karma is a casual principle?
wholesome acts (kindness) = less dukkha
unwholesome acts (greed) = more dukkha
Seeds & Fruits Metaphor ( Karma)
Thereâs intention to plant a seed
The plant grows but canât determine if the plant will grow quickly or slowly
Implication: explains why the effects of karma donât provide immediate results
What are the 2 common misconceptions of karma?
Karma is NOT a cosmic reward or punishment
it acts more of a law of nature instead of a divine court
doesnât dish out what it deems people âdeserveâ
Not every experience is karmic
catching a cold is not a moral failure
explains more complex things like depression and terminal illnesses
Poison Arrow Analogy
Some person gets shot by poison arrow â> claim they wonât receive the antidote until they know their shooterâs name and hometown â> they will die
Implication: One doesnât need to completely understand karma or the exact casual history of events unless they are the Buddha.
Anatman
ideology that there is no permanent self
How does karma extend across multiple lifetimes if there is no permanent self?
Casual continuity and not strict identity
the flow of processes carries over karmic information from one lifetime to the next
thereâs no continuity if thereâs a permanent self
Implication: the later being is not entirely the earlier being, but isnât wholly unrelated to it
What is the Final Goal of Buddhism?
Nibbana
Nibbana
the end of dukkha and samsara, also unconditioned and permanent beyond samsara
Nibbana w/ Remainder
an enlightened one doesnât die but no longer has karma, greed/hatred, and possess full presence
Nibbana w/o Remainder
an enlightened oneâs death
the body and aggregates die â> no more death because they wonât be reborn again
Conventional truth
level of everyday, ordinary activity
Ultimate truth
deeper nature / reality
Do conventional truth and ultimate truth contradict each other?
No, they actually work together
need conventional language and concepts to understand ultimate truth and lead to path of liberation
Skillful means
the Buddha adapting his language depending on the needs of the audience
âselvesâ vs âno selfâ
The Eightfold Path
liberates one from dukkha
itâs the Middle Way b/c it seeks a balance and rational engagement in life
The Eightfold Path is a list of commandment?
No - itâs meant to provide a framework to reflect on oneâs life, conditions, and thought patterns
The Eightfold Path relies on the individual?
Yes - the individual must put in the work themself
List all 8 Steps of the Eightfold Path
Right View
Right Intention
Right Speech
Right Conduct
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration
What are the 3 Dimensions of the Eightfold Path?
Wisdom (view, intention)
correcting oneâs understanding of reality
Ethics (speech, conduct, livelihood)
aligning behavior with social responsibility
Mental Discipline (effort, mindfulness, concentration)
sustained attention to abandon destructive habits
What are the 5 Precepts and their purpose?
Purpose: the basic ethical codes that all Buddhist follow â allows one to have mental peace of mind and contribute to their community
No harm
No stealing
Sexual responsibility
Truthful speech
Sobriety of mind
Raft Analogy
after an individual crosses a river on the raft, they should abandon the raft as they continue their journey
Implication: once you learn the Eightfold Path, it isnât meant to be kept as a possession. Itâs best to learn from it and let it go so that others can benefit from it
something can be useful without having to be ultimate â it can help now but be a burden later on
something that was meant to reduce suffering can create overreliance
What does it mean to follow the Path as a Whole?
the path is meant to train intention, speech, conduct, etc to change oneâs way of being and end dukkha
Example of Right View
A student recognizes their anxiety comes from clinging to achievement gains insight â but then they become proud that they are âmore enlightenedâ = attachment remains but has now changed shape
Example of Right Intention
Donating money for admiration or status = distorted intention
the act must be genuine compassion
Example of Right Speech
A friend disappoints me, and instead of lashing out or saying everything is fine â> I clearly state what hurt my feelings and speak honestly about my feelings and avoid mockery or insults
Example of Right Livelihood
A person who earns money by misleading others
Example of Right Effort
Abandoning the Unwholesome
I realize that avoidance is keeping from doing something â> I purposefully gather the energy and apply myself instead of giving in to the unwholesome state