Nutrition chapter 1-4

Which of the following statements is true?

Multiple Choice

• Most food guides classify eggs in the protein foods group.

• Food guides generally classify butter in the food group that includes milk and eggs.

• According to MyPlate, all foods that provide empty calories should be avoided.

• Olives, salmon, and avocados are sources of unhealthy solid fats.

The correct statement among the options is that most food guides classify eggs in the protein foods group, as they are a significant source of protein.

Which of the following statements is true?

Multiple Choice

• Nutrition Facts labels provide information about amounts of ingredients in product recipes.

• If you do not consume 100% of the Daily Values for nutrients, you have a high risk of developing nutritional-deficiency disorders.

• The Nutrition Facts panel displays the amount of phytochemicals in a serving of the food.

• Daily Values are dietary standards developed for food labeling purposes.

The correct statement among the options is that Daily Values are dietary standards developed for food labeling purposes, indicating nutrient recommendations based on a 2,000-calorie diet.

For several years, Corey has suffered from intermittent abdominal pain along with bouts of diarrhea and constipation. According to Corey, his "bad guts" worsen whenever he is "stressed out" or eats certain foods, especially raw fruit and baked beans. His doctor has determined that his intestinal tract is not inflamed. Based on this information, Corey probably has

Irritable Bowel Syndrome (IBS)

Which of the following statements about Dumping Syndrome is false?

Multiple Choice

• Dumping Syndrome often occurs following surgery of the esophagus or stomach, including bariatric surgery.

• Dumping Syndrome results in chyme staying in the stomach too long, rather than moving into the small intestine.

• Dumping Syndrome may result in symptoms such as nausea, sweating, and rapid heart rate.

• A person experiencing Dumping Syndrome may be advised to eat smaller meals to manage the symptoms associated with the syndrome.

Dumping Syndrome results in chyme staying in the stomach too long, rather than moving into the small intestine.

Which of the following sources of oils would be recommended as part of a healthy diet?

Multiple Choice

• Avocado

• Butter

• Lard

• Shortening

avocado

According to MyPlate, Farah should consume 3 cups of cow's milk daily. She prefers eating plain yogurt to drinking cow's milk. How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

About 3 cups of plain yogurt

Which of the following foods typically acts as a prebiotic?

Multiple Choice

• chicken

• cheese

• whole grains

• yogurt

whole grains

The _________blank helps form feces by absorbing excess water and some minerals from chyme.

large intestine

The _________blank cells of the gastric glands synthesize and release intrinsic factor, which is necessary for vitamin B12 absorption.

parietal

Marcus has an infection that causes a temporary loss of villi. Based on this information, you would expect Marcus to _________blank while he has this illness.

lose weight rapidly

Which of the following statements is true?

Multiple Choice

• Most food guides classify eggs in the protein foods group.

• According to MyPlate, all foods that provide empty calories should be avoided.

• Food guides generally classify butter in the food group that includes milk and eggs.

• Olives, salmon, and avocados are sources of unhealthy solid fats.

Most food guides classify eggs in the protein foods group.

An organic farming operation would not use natural pest management strategies.

false

Antonio has severe chronic gastroesophageal reflux disease (GERD). To reduce his likelihood of developing heartburn, his physician recommended that he

Multiple Choice

• avoid overeating during meals.

• increase his intake of solid fats.

• take a multivitamin/multimineral pill before meals.

• decrease his intake of fruits and vegetables.

should avoid overeating during meals.

A nutrient requirement is the smallest amount of a nutrient that maintains a defined level of nutritional health.

true

April is starting to train for hotdog eating contests. She is curious about the maximum capacity of the stomach. About what is believed to be the maximum capacity of the stomach?

16 cups

Risk factors for constipation include all of the following except

Multiple Choice

• anxiety or depression.

• low fiber intake.

• drinking too much water.

• changes to typical daily routine.

drinking too much water.

The _________blank is important for transporting absorbed nutrients from the GI tract to the liver.

• hepatic portal vein

As a future nurse, Riley has been working to practice cultural competemility when working as an aide at the local hospital. When Riley is sensitive to similarities and differences between their own culture and the culture of their patients, this is referred to as _________blank.

cultural awareness

Which of the following describes inflammatory bowel disease (IBD)?

• an autoimmune disorder

The process of digesting food begins in the

mouth and continues in the stomach and intestines.

For lunch today, Quentin ate a turkey sandwich on whole wheat bread, a small bag of pretzels, and an apple. He also drank a 20-fluid ounce orange-flavored sports drink. Which component of his lunch would be considered a source of empty calories?

Multiple Choice

• pretzels

• whole wheat bread

• sports drink

• turkey

sports drink

An organic farming operation would not use natural pest management strategies.

false

The _________blank is the third segment of the small intestine.

ileum

Salivary glands secrete amylase, an enzyme that enables a small amount of _________blank to be digested in the mouth.

starch

Which of the following conditions is characterized by inflammation and swelling of the intestinal tract?

• ulcerative colitis

Which of the following compounds is not secreted by the human stomach?

• bile

The _________blank helps form feces by absorbing excess water and some minerals from chyme.

large intestine

A primary function of the digestive system is the

• breakdown of food into nutrients.

Bernetta has an autoimmune disease that affects salivary glands. As a result of this condition, Bernetta

• has trouble swallowing.

Which of the following factors has a major influence over a person's food choices?

childhood experiences

Which of the following statements is true?

• In the United States, a person can obtain a PhD in nutrition only by graduating from an accredited institution of higher learning.

• Pseudoscience is the practice of medicine without proper training and credentials.

• People who describe themselves as nutritionists are registered dietitian nutritionists.

• In general, registered dietitian nutritionists are reliable sources of nutrition information.

In general, registered dietitian nutritionists are reliable sources of nutrition information.

Which of the following substances is a nutrient that does NOT supply any energy for the human body?

Multiple Choice

• protein

• carbohydrate

• vitamin D

• fat

vitamin D

Which of the following is NOT true about water?

Multiple Choice

• Water is an essential nutrient.

• Water is necessary for elimination of waste from the body.

• Water is necessary for immune function.

• Water plays a role in regulation of body temperature.

Water is necessary for immune function.

Choosing foods based on religious teachings is an example of _________blank factors influencing eating habits.

Multiple Choice

• environmental

• physiological

• biological

• cognitive

environmental factors influencing eating habits.

A popular podcast includes interviews with "experts" on topics related to sports nutrition. If the podcast expert has the credentials _________blank, after his or her name, the expert is likely to be a reliable source of nutrition information.

Multiple Choice

• RDN

• MD

• MS

• DN

RDN or Registered Dietitian Nutritionist.

Which of the following statements is true?

Multiple Choice

• A persons diet is influenced by their blood type and birth order.

• Most people are born with the ability to choose a nutritious diet.

• Nutrients are life-sustaining phytochemicals in food.

• In the United States, poor eating habits contribute to some of the ten leading causes of death.

In the United States, poor eating habits contribute to some of the ten leading causes of death.

The host of a popular podcast makes a "red flag" claim about a nutrition-related product, because the claim is generally an indication that the information about the product is unreliable. The host of the podcast said,

• 
  

  "All ingredients in this product have been scientifically tested and clinically proven to cure cancer."

A nutrition researcher would like to determine whether women who take fish oil supplements during pregnancy give birth to babies who score higher on basic intelligence tests when they are 5 years of age than the 5-year-old children that were born to women who did not take the fish oil supplements during pregnancy. This kind of research is a(n) _________blank study.

prospective

Which of the following statements is false?

Multiple Choice

• Websites with .edu in their addresses often provide reliable nutrition information.

• When evaluating claims for dietary supplements that appear on a website, be wary of products that include promises for quick remedies.

• The Internet is generally a reliable source of nutrition information, because information posted at websites has been peer-reviewed.

• In general, personal websites, such as blogs, are not reliable sources of nutrition information.

• The Internet is generally a reliable source of nutrition information, because information posted at websites has been peer-reviewed.

Which of the following is NOT a requirement to become a registered dietitian nutritionist (RDN)?

Multiple Choice

• Obtain a degree from an accredited college.

• Obtain a culinary certificate of training.

• Complete extensive supervised practice hours.

• Pass a national exam.

• A culinary certificate of training is not a requirement to become a registered dietitian nutritionist (RDN), while the other options are necessary.

The vitamin effective in treating pellagra is

Multiple Choice

• ascorbic acid.

• niacin.

• biotin.

• vitamin K.

• Niacin is the vitamin effective in treating pellagra, a disease caused by niacin deficiency.

Which of the following statements is false?

Multiple Choice

• The Internet is generally a reliable source of nutrition information, because information posted at websites has been peer-reviewed.

• When evaluating claims for dietary supplements that appear on a website, be wary of products that include promises for quick remedies.

• Websites with .edu in their addresses often provide reliable nutrition information.

• In general, personal websites, such as blogs, are not reliable sources of nutrition information.

The false statement is that the Internet is generally a reliable source of nutrition information, as many websites lack peer-reviewed content.

In the United States, consumers eat more _________blank than recommended.

Multiple Choice

• dairy products

• protein foods

• vegetables

• fruits

• In the United States, consumers eat more protein foods than recommended, often exceeding dietary guidelines.

A person must be _________blank to make lasting changes to their food-related behaviors.

Multiple Choice

• motivated

• forced

• concerned

• uneager

motivated to sustain healthy habits.

Most Americans purchase less than recommended amounts of _________blank.

Multiple Choice

• fruits

• red meats

• sugary beverages

• refined grain products

fruits, which are essential for a balanced diet and overall health.

Which of the following sources of information features peer-reviewed articles?

Multiple Choice

• Nutrition and You: Health for Life

• Men's Health Magazine

• Journal of the Academy of Nutrition and Dietetics

• National Geographic Magazine

The Journal of the Academy of Nutrition and Dietetics features peer-reviewed articles that provide credible and scientifically-backed information on nutrition and diet.

The physician who studied pellagra in 1914 was

Multiple Choice

• John Smith.

• Joseph Goldberger.

• Arthur Lister.

• Robert Cook.

Joseph Goldberger, who conducted research that established the link between diet and the prevention of the disease.

Which of the following statements is FALSE?

Multiple Choice

• The Dietary Supplement Health and Education Act of 1994 allows manufacturers to classify dietary supplements as foods.

• Dietary supplements include fish oil, green tea, probiotics, and flaxseed oil.

• A megadose is an amount of a vitamin or mineral that greatly exceeds the recommended amount of the nutrient.

• In order for a dietary supplement to be on the market, all research studies on the supplement must show a beneficial effect on health.

The statement that is FALSE is: "In order for a dietary supplement to be on the market, all research studies on the supplement must show a beneficial effect on health." This is inaccurate because not all studies need to demonstrate effectiveness for a supplement to be sold.

Scientists who investigate lifestyle factors that influence the prevalence of obesity among different population groups are conducting a(n) _________blank study.

epidemiological

An essential nutrient

• must be supplied by the diet

Choosing foods based on religious teachings is an example of _________blank factors influencing eating habits.

cognitive

Which of the following conditions or diseases is a leading diet-related cause of death in the United States?

stroke

Which of the following is a micronutrient?

Multiple Choice

• iron

• glucose

• protein

• fat

iron

An online advertisement for a weight-loss product includes before and after photos of a woman who supposedly lost 50 pounds in 3 weeks while taking the product. The bottom of the ad includes the statement, "Results are not typical." This statement is an example of a(n) _________blank.

Multiple Choice

• testimonial

• anecdote

• placebo

• disclaimer

disclaimer