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creatine phosphate
high-energy compound that builds up when a muscle is resting; fastest way to make ATP for muscles, but only last
for about 8 seconds
Aerobic cellular respiration
Takes place in the mitochondria and usually provides
majority of the muscles ATP; Uses glucose from glycogen and fatty acids as fuel
Glycogen
Storage form of glucose
myoglobin
stores oxygen in muscle cells
fermentation (anaerobic respiration)
supplies ATP without the use of oxygen. Glucose is broken down during fermentation to produce lactate.
oxygen deficit
lack of ATP needed to pump calcium ions back into the sarcoplasmic reticulum to break the linkages between actin and myosin, so the muscle can relax
order of energy sources
Creatine, fermentation, aerobic