La Salud Completa -- Full vocabulary set
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135 Terms
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La nutrición
nutrition
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El calcio
calcium
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El colesterol
cholesterol
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El hierro
iron
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El potasio
potassium
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El sodio
sodium
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La alimentación
nutrition
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La comida chatarra
junk food
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La energía
energy
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La fibra
fiber
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La gastronomía
cuisine
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La grasa
fat
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La mitad
half
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La plenitud
fullness/abundance
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La proteína
protein
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Las calorías
calories
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Las vitaminas
vitamins
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Los alimentos
food
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Los carbohidratos
carbohydrates
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Comer bien
Eating well
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Agradar (Me agrada)
to like/to please
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Apetecer (Me apetece)
to be in the mood for
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Consumir
to consume
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Desear
to desire/to want
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Elegir (e-i)
to choose
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Estar lleno/a
to be full
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Evitar
to avoid
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Incluír (i-y) frutas/verduras en una dieta nutritiva
to include fruits/veggies in a nutritious diet
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Probar (o-ue)
to taste/try
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Saltar una comida
to skip a meal
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¿Cómo es la comdia?
How is the food?
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Casero/a
homemade
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Crudo/a ≠ Cocido/a
raw ≠ cooked
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Dañino/a
harmful
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Entero/a
whole
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Insalubre
unhealthy
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Insano/a
unhealthy
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Malsano/a
unhealthy
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Poco saludable
unhealthy
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ligero/a
light
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podrido/a
rotten
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refinado/a
refined/processed
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saludable
healthy
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sano/a
healthy
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ultraprocesado/a
over-processed
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La comida formal y la etiqueta
Formal meal and etiquette
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el/la anfitrión/anfitrióna
the host
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el/la invitado/a
the guest
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chuparse los dedos
to lick one’s fingers
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dejar la mesa
to leave the table
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llevar la comida en una bandeja
to carry food on a tray/platter
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masticar
to chew
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mostrar (o-ue) la gratitud
to show gratitude
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Oler (o-hue)
to smell
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ser bien/mal educado/a
to be well/poorly mannered
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tender (e-ie)
to tend
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tener (e-ie) modales
to have manners
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Activad física
physical activity
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el/la entrenador/entrenadora
the coach
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adelgazarse ≠ engordarse
to lose weight ≠ to gain weight
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aguantar
to endure / tolerate / withstand
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apartar el tiempo
to set aside time
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arriesgar
to risk
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aumentar ≠ perder (e-ie) peso
to gain weight ≠ to lose weight
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caerse de sueño
to be exhausted/sleepy
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cuidarse
to take care of oneself
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descansar
to rest/relax
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estar agotado/a
to be exhausted/worn out
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estar en buena/mala forma
to be in good/bad shape
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estirarse
to stretch
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evitar el estrés
to avoid stress
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hacer abdominales
to do sit-ups
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hacer deporte
to practice sports
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hacer ejercicio (cardiovascular) (aeróbico)
to exercise (to do cardio) (to do aerobics)
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hacer flexiones
to do push-ups
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hacerse fuerte
to become strong
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hidratarse
to hydrate
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llevantar pesas
to lift weights
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llevar una vida equilibrada
to live a balanced life
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mantenerse en forma
to stay in shape
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ponerse en forma
to get in shape
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practicar yoga
to practice yoga
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quejarse
to complain
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relajarse
to relax
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respirar
to breath
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ser débil
to be weak
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tener confianza en sí mismo/a
to have self-confidence
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tomar las cosas con calma
to take things easy
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trotar
to jog
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usar la cinta de correr
to use the treadmill
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Expresiones del subjuntivo
Subjunctive expressions
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aconsejar que
to advise that
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desear que
to want that
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dudar que
to doubt that
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es bueno/malo que
it is good/bad that
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es extraño/raro que
it is weird that
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es (in)necesario que
it is (un)necessary that
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es (im)posible que
it is (im)possible that
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es (im)probable que
it is (im)probable that
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es una lástima que
it is a shame that