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Biceps brachii
O: Long → supraglenoid tubercle
Short → coracoid process
I: Radial tuberosity
A: Flexion + supination
N: Musculocutaneous nerve
brachialis
O: Anterior humerus
I: Coronoid process + ulnar tuberosity
A: Primary flexion
N: Musculocutaneous nerve
brachioradialis
O: Lateral supracondylar ridge
I: Distal radius
A: Flexion (neutral position)
N: Radial nerve
triceps brachii
O:
Long → infraglenoid tubercle
Lateral → posterior humerus
Medial → posterior humerus
I: Olecranon process
A: Elbow and shoulder Extension
N: Radial nerve
Anconeus
O: Lateral epicondyle
I: Olecranon
A: Assists extension
N: Radial nerve
Supinator
O: Lateral epicondyle + ulna
I: Proximal radius
A: Supination
N: Radial nerve
Pronator Teres
O: Medial epicondyle + coronoid process
I: ¼ radius
A: Pronation + assists flexion
N: Median nerve
Pronator Quadratus
O: Distal ulna
I: Distal radius
A: Pronation
N: Median nerve