KINE 331 EXAM #4

According to the 2018 Physical Activity Guidelines, for additional and more extensive health benefits, adults should increase to  _________ minutes a week of vigorous-intensity physical activity

A. >300

B. 150

C. 300

D. 75

B. 150

Moderate-intensity aerobic activity is equivalent to how many METs?

A. 3.0-5.9

B. 6.0 or more

C. 1

A. 3.0-5.9

True or False, 1 minute of vigorous-intensity aerobic activity can provide equivalent health benefits as 2 minutes of moderate-intensity aerobic activity

True 

False

True

According to the 2018 Physical Activity Guidelines, for additional and more extensive health benefits, adults should increase to  _________ minutes a week of moderate-intensity physical activity

A. >300

B. 300

C. 150

D. 75

B. 300

According to the 2018 Physical Activity Guidelines, for substantial health benefits, adults should do at least _________ minutes a week of moderate-intensity physical activity

A. 150

B. 75

C. >300

D. 300

A. 150

How many METs are equivalent to the rate of energy expenditure while sitting at rest?

A. 3

B. 5.9

C. 1

D. 6

C. 1

As stated in the 2018 Physical Activity Guidelines for Americans, for additional musculoskeletal benefits not found with aerobic activity, adults should perform resistance training exercises that involve all major muscle groups for at least ____ set of ____ repetitions at least ____ d ∙ wk

A. 1 set of 8-12 reps at least 5 days/wk

B. 3 sets of 8-12 reps at least 2 days/wk

C. 1 set of 8-12 reps at least 1 day/wk

D. 1 set of 8-12 reps at least 2 days/wk

D. 1 set of 8-12 reps at least 2 days/wk

True or False, most health benefits are attained with at least 150-300 minutes of moderate-intensity physical activity per week

True 

False

True

Vigorous-intensity aerobic activity is equivalent to how many METs?

A. 1-2.9

B. 6.0 or more

C. 3.0-5.9

D. 1

B. 6.0 or more

True or False, a bout of physical activity must be at least 10 minutes in duration for it to meaningfully contribute to health-related outcomes.

True

False 

False

Using the heart rate reserve method (HRR), which intensity corresponds with moderate intensity?

a. 77-95%

B. 60-89%

C. 46-63%

D. 40-59%

D. 40-59%

What type of exercise consists of intermittent periods of higher-intensity exercise followed by periods of light- to moderate-intensity exercise?

a.interval training

B. vigorous-intensity PA

C. moderate-intensity PA

D. exercise

a.Interval training

Using the percentage of heart rate reserve method to prescribe exercise intensity, which of the following is the correct heart rate intensity of 50% given the test data below?

HRrest: 70 beats · min–1

HRmax: 180 beats · min–1

a.90 bpm

B. 125 bpm

C. 110 bpm

D. 55 bpm

B. 125 bpm

Exercise characterized by an all-out, supramaximal effort ≥100% peak oxygen update is also referred to as:

a.sprint octane training (SOT).

B. high-intensity interval training (HIIT).

C. sprint interval training (SIT).

D. high-octane interval training (HOIT).

C. sprint interval training (SIT).

One MET is equivalent to _____ ml/kg/min, the amount of oxygen consumed while sitting at rest.

a. 6.0

B. 3.5

C. 1

D. 4.0

B. 3.5

An individual runs for an hour, five times per week at 10 METs. What is the volume of exercise?

a.900 kcal · wk–1

B. 3,000 MET-min · wk–1

C. 500 MET-min · wk–1

D. 1,500 MET-min · wk–1

B. 3,000 MET-min · wk–1

With respect to pedometer step counts, approximately how many steps per day should be taken at a rate of at least 100 steps · min–1 or moderate intensity?

a.10,000

B. 3000

C. 1500

D. 7000

B. 3000

True or False. When prescribing exercise intensity based on percentage of the age-predicted maximal heart rate, the most accurate formula is 220 − age.

True

False 

False

Using the heart rate reserve method (HRR), which intensity corresponds with vigorous intensity?

a.40-59%

B. >90%

C. 30-39%

D. 60-89%

D. 60-89%

Achieving a pedometer step count of at least ___________ steps is a minimum daily threshold for health benefits

a. 1000

B. 3000

C. 7000-8000

D. 10,000

C. 7000-8000

The term ______________________ reflects the functional capabilities of the heart, blood vessels, lungs, and skeletal muscles to transport and utilize oxygen to perform physical work

a. cardiorespiratory fitness (CRF)

B. physical activity

C. exercise

D. physical fitness

a. cardiorespiratory fitness (CRF)

____________ is defined as a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness.

a.Exercise

B. physical fitness

C. physical activity

D. METs

a.Exercise

______ is defined as any bodily movement produced by the contraction of skeletal muscles that increases caloric requirements.

a.exercise

B. sedentary behavior

C. physical fitness

D. physical activity

D. physical activity

______________ is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies.

a.physical fitness

B. physical culture

C. exercise

D. physical activity

a.physical fitness