Physical Education and Health Review

A comprehensive set of practice questions covering physical anatomy/weightlifting, basketball, soccer, football, volleyball, kickball rules, and health education topics like STIs and the health triangle.

What muscle group does the Incline Bench Press and Incline Dumbbell Fly target?

Upper chest

Which exercises target the mid chest?

Flat Bench Press, Flat Dumbbell Fly, and Push-Ups

What area do the Decline Bench Press, Chest Dips, and High-to-Low Cable Crossovers target?

Lower chest

What part of the shoulder is targeted by Overhead Press, Lateral Raises, and Upright Rows?

Upper shoulder

Which shoulder exercises target the front shoulder?

Front Raises and Arnold Press

What part of the shoulder do Reverse Flies and Face Pulls target?

Back shoulder

Which exercises target the upper and mid back?

Pull-Ups, Chin-Ups, Lat Pulldowns, Bent-Over Rows, Seated Cable Rows, and T-Bar Rows

What exercises target the lower back?

Back Extensions, Good Mornings, and Bird-Dogs

Which part of the arm do Bicep Curls, Hammer Curls, Preacher Curls, and Concentration Curls target?

Front of arm, biceps

Which exercises target the triceps at the back of the arm?

Tricep Pushdowns, Tricep Kickbacks, Skull Crushers, Overhead Tricep Extensions, and Bench Dips

What exercises target the upper abdomen?

Crunches and Sit-Ups

What exercises target the lower abdomen?

Leg Raises, Flutter Kicks, Mountain Climbers, and Reverse Crunches

Which exercise targets both the upper and lower abdomen?

V-Ups

What do Russian Twists, Side Planks, Bicycle Crunches, and Woodchoppers target?

Side abdomen, waist

What do Standard Planks and Deadbugs target?

Deep core, entire midsection

Which exercises target the butt and glutes?

Glute Bridges, Hip Thrusts, and Cable Kickbacks

What exercises target the front of the thigh?

Squats, Leg Press, Leg Extensions, and Hack Squats

What do Deadlifts and Leg Curls target?

Back of thigh

What do Sumo Squats and the Adductor Machine target?

Inner thigh

How high is a basketball rim?

$$10\,feet$$

How far is the basketball free throw line?

$$15\,feet$$

How far is the $3$ point line?

$$19\,feet\,9\,inches$$

What is traveling in basketball?

Moving without dribbling to gain an advantage

What is a double dribble?

Dribbling with two hands or dribbling again after stopping

What is a pivot in basketball?

Keeping one foot planted while moving the other

What are key shooting tips for basketball?

Elbow in, bend knees, eye on target, follow through

How many points is a goal worth in soccer?

$$1\,point$$

In soccer, what is the role of the goalie?

The only player who can use their hands, but only inside the goalie box

How long and wide is a regulation football field?

$100\,yards$ long plus two $10\,yard$ end zones, and $50\,yards$ wide

How many points is a touchdown worth?

$$6\,points$$

How long must the defense count in PE football before rushing the quarterback?

$$10\,apple$$

What is the best offensive strategy in volleyball?

Bump, set, spike

What is a lift or carry in volleyball?

Hitting the ball with an open hand below the waist

What scoring system is used in volleyball?

Rally scoring

What does SMART stand for in goal setting?

Specific, Measurable, Attainable, Relevant, Time based

What are the three parts of the health triangle?

Physical, Mental/Emotional, and Social

What is the main symptom of gonorrhea?

Yellowish discharge and burning when peeing

What is the main symptom of chlamydia?

Whitish discharge and burning when peeing

What is the average life expectancy in the US?

$76$ to $78\,years$

What is the most effective way to prevent pregnancy and STIs?

Abstinence