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Ideal Self
Self you wish to be
Goal
A cognitive representation of a desired endpoint that impacts evaluations, emotions, and behaviors
Implementation intention
An if-then plan to engage in a goal-directed behavior whenever a particular cue is encountered
Attraction
The desire to approach someone
Communal Relationship
A relationship in which the individuals feel a special responsibility for one another and give and receive according to the principle of need (often long term)
Exchange Realationship
A relationship in which the individuals feel a little responsibility toward one another; giving and receiving are governed by concerns about equity and reciprocity (usually short term)
Communal Strength
How responsive you feel for a partners need
Comparison Level
Expectations people have about what they should get out of a relationship
high comparison level
expect a lot out of a relationship
low comparison level
expect very little out of relationships
Attachment Theory
The idea that early attachments with parents and other caregivers can chape relationships for a person’s whole life
Secure personality
think people are good, nice and kind; feel comfortable around close others, behave by seeking other out, particularly when they are stressed.
Avoidant Person
Think people can’t be trusted and close relationships aren’t needed; feel not much of anything when with others; behave by keeping a distance from others and avoiding self-disclosure
Anxious Ambivalent Person
Think a person doesn’t like them as much as they like the person; feel afraid of relationships with close others, but desperately want them; Behave by constantly seeking approval and reassurance from close others
Emotional support
Affection, acceptance, and reassurance
Physical Comfort
Affectionate touch
Advice support
information and guidance
material support
tangible assistance in the form of money, goods, or services
Capitalization
The sharing of a personally beneficial or positive event with others and deriving additional benefit from this sharing
Gratitude
quality of being thankful
Dyadic Withdrawal
When we are in romantic relationships, we tend to invest less in our friendships
Socioemotional selectivity thoery
Changes in our interpersonal goals drive changes in our social networks. As we get older, we focus on curating a smaller social network with more meaningful interactions
Basic Emotion Theory
A handful of emotions are basic and hard-wired in all humans. These emotions are universally expressed through facial expressions, which others can easily decode
Constructivist Theory of Emotion
Emotions and expressions are built based on affect and the current contact (ex. language skills, environmental setting, relationships between expresser and perceiver)
Affect
Mental representation of the state of the body in relation to the world which captures both valence and arousal
Positive high arousal
happy
negative high arousal
anxious
negative low arousal
sad
postive low arousal
content
Emotion Regulation
The ability to alter one’s own emotional state. It may involve reappraisal, acceptance, or suppression
Entity theory of intelligence
the belief that intelligence is something people are born with and can’t change (sometimes called a fixed mindset)
Incremental theory of intelligence
The belief that intelligence is something people can prove