resistance training

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Last updated 4:14 PM on 4/30/26
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7 Terms

1
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stabilization

characterized by using core and legs to support body while doing upper body mvmt. can be performed on a stability ball or standing/trx

2
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strength

exercises performed in a ‘stable’ environment; uses support such as sitting or laying down

3
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power

fast explosive mvmt as fast as possible.

4
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NASM OPT model

stabilization p1, strength p2-4, power p5

5
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Stabilization (phase)

Phase 1- stabilization endurance

6
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Strength phases

2- strength endurance, 3- hypertrophy, 4- max strength

7
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Power phase

5- power