Nutrition Wk. 1

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Health

Last updated 4:59 AM on 11/5/22

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Simple carbs

are processed (sugars)

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Nutrition

science that studies the relationship of foods for optimal health & performance.

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Complex carbs

are lower processed foods like fruits & veggies.

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macronutrients

carbs, fats, protein; "fuel" nutrients; energy; easiest to find on food labels; how calories are calculated in foods

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micronutrients

vitamins, minerals, & water