Health Final: Muscle Engagement Study Guide

A comprehensive collection of flashcards identifying muscle engagement for specific strength training exercises as listed in the Health Final study guide.

Which muscle groups are engaged during the Military Press?

Deltoids, Triceps

Which muscle groups are engaged during the Bench Press?

Deltoids, Triceps, Pectoralis

Which muscle groups are engaged during a Lat Pull Down?

Latissimus Dorsi, Biceps, Posterior Deltoids, Trapezius

Which muscle group is engaged during a Tricep Push Down?

Triceps

Which muscle groups are engaged during a Wall Squat?

Quadriceps, Hamstrings

Which muscle group is engaged during a Leg Curl?

Hamstrings

Which muscle groups are engaged during the Incline Press?

Deltoids, Triceps, Pectoralis

Which muscle group is engaged during Hammer Curls?

Biceps

Which muscle groups are engaged during a Lateral Raise?

Deltoids, Trapezius

Which muscle group is engaged during a Heels Raise?

Gastrocnemius

Which muscle groups are engaged during a Walking Lunge?

Quadriceps, Hamstrings, Gluteus Maximus

Which muscle groups are engaged during a One Arm Row (Lawn Mowers)?

Biceps, Deltoids, Trapezius

Which muscle groups are engaged during Pull-Ups?

Latissimus Dorsi, Biceps, Posterior Deltoids, Trapezius

Which muscle groups are engaged during the Decline Press?

Deltoids, Triceps, Pectoralis

Which muscle groups are engaged during a Seated Row?

Biceps, Deltoids, Trapezius

Which muscle groups are engaged during Dips?

Triceps, Deltoid

Which muscle groups are engaged during Alphabets (ABC'S)?

Deltoids, Trapezius

Which muscle groups are engaged during a Push-Up?

Deltoids, Triceps, Pectoralis

Which muscle group is engaged during a DB Kickback?

Triceps

Which muscle group is engaged during a Frontal Raise?

Deltoids

Which muscle groups are engaged during Chest Flies?

Deltoids, Biceps, Pectoralis

Which muscle groups are engaged during the Leg Press?

Quadriceps, Hamstrings, Gluteus Maximus

Which muscle groups are engaged during an Upright Row?

Deltoids, Trapezius

Which muscle groups are engaged during Step-Ups?

Gluteus Maximus, Hamstrings, Quadriceps

Which muscle groups are engaged during Hip Bridges?

Gluteus Maximus, Hamstrings

Which muscle groups are engaged during a Back Extension?

Erector Spinae, Gluteus Maximus

Which muscle group is engaged during Shoulder Shrugs?

Trapezius

Which muscle groups are engaged during Squats?

Quadriceps, Hamstrings, Gluteus Maximus