KAAP 430 Chap 12 WS
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6 Terms
Briefly explain the reasons that VO2max is increased following aerobic/endurance training.
What adaptations occur to SV, HR, and CO at rest, submaximal exercise, maximal exercise, and recovery following aerobic/endurance training? What causes these changes?
Why is (a-v)O2 difference increased at max exercise following aerobic/endurance training?
What adaptations occur with continued aerobic/endurance training once VO2max has
plateaued that continue to improve racing performance?
What factors are important in determining someone’s VO2max and their change in VO2max response to training?
Describe the concept of specificity of training as it related to assessing an athlete’s VO2max.